| 80.5 km | 04:33:29 | 17.7 km/h日期: 2018-05-07 05:12 - 總爬升: 1322 m - 踏頻: 71 - 卡路里: 2551 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.46 (-26.69) | 1000 / 1000 | 2 | | 19.67 (-26.48) | 1000 / 2000 | 3 | | 24.00 (-22.15) | 1000 / 3000 | 4 | | 19.46 (-26.69) | 1000 / 4000 | 5 | | 18.27 (-27.88) | 1000 / 5000 |
6 | | 24.49 (-21.66) | 1000 / 6000 | 7 | | 25.90 (-20.25) | 1000 / 7000 | 8 | | 22.22 (-23.93) | 1000 / 8000 | 9 | | 26.67 (-19.49) | 1000 / 9000 | 10 | | 27.07 (-19.09) | 1000 / 10000 | 11 | | 27.48 (-18.67) | 1000 / 11000 | 12 | | 26.87 (-19.29) | 1000 / 12000 | 13 | | 15.06 (-31.09) | 1000 / 13000 | 14 | | 19.15 (-27.00) | 1000 / 14000 | 15 | | 26.47 (-19.68) | 1000 / 15000 | 16 | | 22.93 (-23.22) | 1000 / 16000 | 17 | | 22.93 (-23.22) | 1000 / 17000 | 18 | | 25.00 (-21.15) | 1000 / 18000 | 19 | | 23.53 (-22.62) | 1000 / 19000 | 20 | | 17.31 (-28.85) | 1000 / 20000 | 21 | | 16.14 (-30.01) | 1000 / 21000 | 22 | | 11.43 (-34.73) | 1000 / 22000 | 23 | | 10.98 (-35.18) | 1000 / 23000 | 24 | | 11.11 (-35.04) | 1000 / 24000 | 25 | | 11.11 (-35.04) | 1000 / 25000 | 26 | | 11.21 (-34.94) | 1000 / 26000 | 27 | | 12.54 (-33.61) | 1000 / 27000 | 28 | | 9.25 (-36.90) | 1000 / 28000 | 29 | | 9.94 (-36.21) | 1000 / 29000 | 30 | | 8.22 (-37.93) | 1000 / 30000 | 31 | | 10.03 (-36.13) | 1000 / 31000 | 32 | | 11.18 (-34.97) | 1000 / 32000 | 33 | | 12.81 (-33.34) | 1000 / 33000 | 34 | | 19.25 (-26.90) | 609 / 33609 | 35 | | 12.24 (-33.91) | 1000 / 34609 | 36 | | 18.37 (-27.79) | 1000 / 35609 | 37 | | 9.47 (-36.68) | 1000 / 36609 | 38 | | 16.29 (-29.86) | 1000 / 37609 | 39 | | 14.94 (-31.22) | 1000 / 38609 | 40 | | 13.79 (-32.36) | 1000 / 39609 | 41 | | 13.74 (-32.41) | 1000 / 40609 | 42 | | 15.25 (-30.90) | 1000 / 41609 | 43 | | 8.07 (-38.08) | 1000 / 42609 | 44 | | 7.33 (-38.82) | 1000 / 43609 | 45 | | 8.09 (-38.06) | 1000 / 44609 | 46 | | 23.84 (-22.31) | 1000 / 45609 | 47 | | 18.85 (-27.31) | 1000 / 46609 | 48 | | 25.35 (-20.80) | 1000 / 47609 | 49 | | 27.91 (-18.25) | 1000 / 48609 | 50 | | 26.09 (-20.07) | 1000 / 49609 | 51 | | 33.33 (-12.82) | 1000 / 50609 | 52 | | 25.71 (-20.44) | 1000 / 51609 | 53 | | 35.29 (-10.86) | 1000 / 52609 | 54 | | 37.11 (-9.04) | 1000 / 53609 | 55 | | 27.48 (-18.67) | 1000 / 54609 | 56 | | 16.14 (-30.01) | 1000 / 55609 | 57 | | 27.27 (-18.88) | 1000 / 56609 | 58 | | 33.64 (-12.51) | 1000 / 57609 | 59 | | 45.57 (-0.58) | 1000 / 58609 | 60 | | 46.15 | 1000 / 59609 | 61 | | 45.57 (-0.58) | 1000 / 60609 | 62 | | 39.56 (-6.59) | 1000 / 61609 | 63 | | 28.80 (-17.35) | 1000 / 62609 | 64 | | 23.38 (-22.78) | 1000 / 63609 | 65 | | 25.00 (-21.15) | 1000 / 64609 | 66 | | 23.38 (-22.78) | 1000 / 65609 | 67 | | 30.51 (-15.65) | 1000 / 66609 | 68 | | 18.27 (-27.88) | 1000 / 67609 | 69 | | 15.06 (-31.09) | 1000 / 68609 | 70 | | 25.90 (-20.25) | 1000 / 69609 | 71 | | 25.35 (-20.80) | 1000 / 70609 | 72 | | 26.28 (-19.88) | 1000 / 71609 | 73 | | 24.49 (-21.66) | 1000 / 72609 | 74 | | 20.22 (-25.93) | 1000 / 73609 | 75 | | 24.83 (-21.33) | 1000 / 74609 | 76 | | 24.16 (-21.99) | 1000 / 75609 | 77 | | 16.82 (-29.33) | 1000 / 76609 | 78 | | 16.36 (-29.79) | 1000 / 77609 | 79 | | 20.34 (-25.81) | 1000 / 78609 | 80 | | 18.65 (-27.50) | 1000 / 79609 | 81 | | 21.05 (-25.10) | 887 / 80497 |
5月累積里程 : 357.77 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.0 | -0.2 % | 2 | 19.7 | -0.6 % | 3 | 23.7 | -0.1 % | 4 | 16.5 | 6.0 % | 5 | 13.7 | -1.6 % | 6 | 24.5 | -0.6 % | 7 | 25.7 | -0.4 % | 8 | 15.9 | 1.0 % | 9 | 26.7 | -0.3 % | 10 | 26.9 | 1.0 % | 11 | 27.3 | -0.2 % | 12 | 26.9 | 0.0 % | 13 | 11.6 | 4.0 % | 14 | 19.1 | -2.6 % | 15 | 26.3 | -0.3 % | 16 | 22.9 | -0.6 % | 17 | 22.8 | 1.7 % | 18 | 25.0 | -0.5 % | 19 | 23.4 | 1.0 % | 20 | 8.3 | 2.0 % | 21 | 11.1 | 5.0 % | 22 | 11.4 | 6.5 % | 23 | 10.9 | 6.6 % | 24 | 11.1 | 6.1 % | 25 | 11.1 | 5.5 % | 26 | 11.2 | 5.2 % | 27 | 1.6 | 4.9 % | 28 | 8.0 | 8.5 % | 29 | 9.9 | 7.3 % | 30 | 5.3 | 8.8 % | 31 | 10.0 | 6.5 % | 32 | 4.3 | 4.8 % | 33 | 12.8 | 5.6 % | 34 | 2.7 | 3.7 % | 35 | 8.4 | 7.2 % | 36 | 5.6 | -5.1 % | 37 | 5.5 | 7.5 % | 38 | 14.2 | -11.6 % | 39 | 13.2 | 4.5 % | 40 | 10.2 | 5.1 % | 41 | 14.8 | 3.1 % | 42 | 5.7 | 4.4 % | 43 | 7.2 | 10.5 % | 44 | 5.5 | 10.0 % | 45 | 5.3 | -9.6 % | 46 | 20.8 | -11.0 % | 47 | 8.3 | -6.8 % | 48 | 26.9 | -3.2 % | 49 | 12.8 | -4.8 % | 50 | 18.6 | -5.2 % | 51 | 29.0 | -6.3 % | 52 | 20.2 | -7.5 % | 53 | 34.0 | -8.9 % | 54 | 30.3 | -5.7 % | 55 | 13.6 | -4.7 % | 56 | 16.7 | 4.2 % | 57 | 34.0 | -4.1 % | 58 | 32.7 | -4.8 % | 59 | 50.0 | -7.2 % | 60 | 44.4 | -5.8 % | 61 | 42.9 | -6.3 % | 62 | 36.7 | -4.9 % | 63 | 18.2 | -1.7 % | 64 | 23.5 | -0.3 % | 65 | 24.8 | 1.0 % | 66 | 26.3 | -0.7 % | 67 | 26.1 | 1.0 % | 68 | 13.2 | -2.5 % | 69 | 14.5 | -0.5 % | 70 | 25.2 | 1.0 % | 71 | 25.0 | -0.3 % | 72 | 25.9 | 1.0 % | 73 | 7.8 | 1.0 % | 74 | 23.2 | 1.0 % | 75 | 24.8 | -0.2 % | 76 | 24.3 | 1.0 % | 77 | 8.7 | 4.0 % | 78 | 23.8 | 1.5 % | 79 | 5.3 | -0.4 % | 80 | 14.0 | 2.0 % | 80.5 | 18.8 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|