10.3 km | 01:57:55 | 11:30/km日期: 2018-05-12 08:20 - 總爬升: 132 m - 平均心率: 135 - 卡路里: 944 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 88%
Pace: 00'18" / 04'59" / 09'32" / 10'53" / 14'36" / 17'43" / 17'22" / 14'41" / 13'47" / 10'11" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'38") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 09'32" (+04'34") | 1000 / 3000 |
| 4 | | 10'52" (+05'54") | 1000 / 4000 |
| 5 | | 14'36" (+09'38") | 1000 / 5000 |
| 6 | | 16'33" (+11'35") | 1000 / 6000 |
| 7 | | 17'21" (+12'23") | 1000 / 7000 |
| 8 | | 09'40" (+04'42") | 1000 / 8000 |
| 9 | | 13'47" (+08'49") | 1000 / 9000 |
| 10 | | 10'11" (+05'13") | 1000 / 10000 |
| 11 | | 10'48" (+05'50") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 79.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 04'59" | 00:05'17" |
| 3 | 09'32" | 00:14'49" |
| 4 | 10'53" | 00:25'42" |
| 5 | 14'36" | 00:40'18" |
| 6 | 17'43" | 00:58'01" |
| 7 | 17'22" | 01:15'23" |
| 8 | 14'41" | 01:30'04" |
| 9 | 13'47" | 01:43'51" |
| 10 | 10'11" | 01:54'02" |
| 10.3 | 10'50" | 01:56'45" |
展開計圈分析
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