30.4 km | 06:19:19 | 12:28/km日期: 2018-05-12 13:30 - 總爬升: 360 m - 卡路里: 1642 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(49)
Pace: 12'53" / 13'13" / 12'25" / 11'54" / 12'14" / 12'59" / 16'08" / 15'34" / 12'52" / 11'44" / 11'19" / 11'47" / 11'11" / 18'35" / 11'40" / 12'49" / 11'47" / 13'08" / 11'19" / 11'15" / 11'24" / 12'02" / 11'01" / 10'21" / 09'40" / 12'02" / 11'07" / 12'34" / 13'04" / 13'24" / 14'47" /
5月累積里程 : 54.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 13'13" | 00:26'06" |
3 | 12'25" | 00:38'31" |
4 | 11'54" | 00:50'25" |
5 | 12'14" | 01:02'39" |
6 | 12'59" | 01:15'38" |
7 | 16'08" | 01:31'46" |
8 | 15'34" | 01:47'20" |
9 | 12'52" | 02:00'12" |
10 | 11'44" | 02:11'56" |
11 | 11'19" | 02:23'15" |
12 | 11'47" | 02:35'02" |
13 | 11'11" | 02:46'13" |
14 | 18'35" | 03:04'48" |
15 | 11'40" | 03:16'28" |
16 | 12'49" | 03:29'17" |
17 | 11'47" | 03:41'04" |
18 | 13'08" | 03:54'12" |
19 | 11'19" | 04:05'31" |
20 | 11'15" | 04:16'46" |
21 | 11'24" | 04:28'10" |
22 | 12'02" | 04:40'12" |
23 | 11'01" | 04:51'13" |
24 | 10'21" | 05:01'34" |
25 | 09'40" | 05:11'14" |
26 | 12'02" | 05:23'16" |
27 | 11'07" | 05:34'23" |
28 | 12'34" | 05:46'57" |
29 | 13'04" | 06:00'01" |
30 | 13'24" | 06:13'25" |
30.4 | 14'51" | 06:19'20" |