15.1 km | 01:03:53 | 04:13/km日期: 2018-05-10 17:40 - 卡路里: 926 Cal - 總步數: 11188 - 平均步頻: 175 - 平均步幅: 135 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 04'55" / 04'32" / 04'02" / 04'01" / 03'57" / 03'57" / 03'57" / 03'52" / 03'52" / 03'54" / 03'55" / 03'53" / 03'55" / 04'39" / 05'19" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'52") | 2381 / 2381 | 170 / 125 |
| 2 | | 04'00" (+00'12") | 470 / 2852 | 177 / 140 |
| 3 | | 04'07" (+00'19") | 460 / 3312 | 175 / 137 |
| 4 | | 03'55" (+00'07") | 480 / 3793 | 177 / 143 |
| 5 | | 03'59" (+00'11") | 468 / 4261 | 177 / 141 |
| 6 | | 03'56" (+00'08") | 472 / 4734 | 176 / 143 |
| 7 | | 03'57" (+00'09") | 475 / 5210 | 176 / 143 |
| 8 | | 03'57" (+00'09") | 472 / 5682 | 177 / 142 |
| 9 | | 04'02" (+00'14") | 466 / 6148 | 176 / 140 |
| 10 | | 03'56" (+00'08") | 469 / 6618 | 177 / 143 |
| 11 | | 03'52" (+00'04") | 473 / 7092 | 177 / 145 |
| 12 | | 03'52" (+00'04") | 472 / 7564 | 178 / 144 |
| 13 | | 03'51" (+00'03") | 469 / 8034 | 178 / 145 |
| 14 | | 03'52" (+00'04") | 468 / 8503 | 179 / 143 |
| 15 | | 03'50" (+00'02") | 477 / 8981 | 177 / 146 |
| 16 | | 03'55" (+00'07") | 466 / 9447 | 178 / 142 |
| 17 | | 03'55" (+00'07") | 470 / 9918 | 178 / 142 |
| 18 | | 03'56" (+00'08") | 469 / 10387 | 178 / 142 |
| 19 | | 03'50" (+00'02") | 481 / 10869 | 178 / 146 |
| 20 | | 03'52" (+00'04") | 472 / 11341 | 178 / 143 |
| 21 | | 03'57" (+00'09") | 472 / 11813 | 178 / 141 |
| 22 | | 03'57" (+00'09") | 471 / 12284 | 178 / 141 |
| 23 | | 03'52" (+00'04") | 477 / 12762 | 177 / 145 |
| 24 | | 03'48" | 471 / 13233 | 180 / 145 |
| 25 | | 05'20" (+01'32") | 1898 / 15132 | 168 / 111 |
5月累積里程 : 282.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'32" | 00:09'27" |
| 3 | 04'02" | 00:13'29" |
| 4 | 04'01" | 00:17'30" |
| 5 | 03'57" | 00:21'27" |
| 6 | 03'57" | 00:25'24" |
| 7 | 03'57" | 00:29'21" |
| 8 | 03'52" | 00:33'13" |
| 9 | 03'52" | 00:37'05" |
| 10 | 03'54" | 00:40'59" |
| 11 | 03'55" | 00:44'54" |
| 12 | 03'53" | 00:48'47" |
| 13 | 03'55" | 00:52'42" |
| 14 | 04'39" | 00:57'21" |
| 15 | 05'19" | 01:02'40" |
| 15.1 | 09'05" | 01:03'53" |
展開計圈分析
留言 
