21.0 km | 01:58:18 | 05:37/km日期: 2018-05-13 06:06 - 總爬升: 298 m - 地點: 禾家👉148來回 - 天氣: 晴天☀️ - 平均心率: 156 - 卡路里: 1423 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 05'26" / 05'46" / 05'48" / 05'50" / 05'53" / 05'22" / 05'16" / 05'38" / 05'16" / 05'33" / 09'24" / 04'50" / 05'14" / 05'18" / 06'11" / 05'57" / 05'14" / 05'25" / 06'19" / 06'25" / 05'37" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'49") | 1000 / 1000 |
2 | | 05'45" (+00'55") | 1000 / 2000 |
3 | | 05'48" (+00'58") | 1000 / 3000 |
4 | | 05'50" (+01'00") | 1000 / 4000 |
5 | | 05'53" (+01'03") | 1000 / 5000 |
6 | | 05'22" (+00'32") | 1000 / 6000 |
7 | | 05'15" (+00'25") | 1000 / 7000 |
8 | | 05'38" (+00'48") | 1000 / 8000 |
9 | | 05'16" (+00'26") | 1000 / 9000 |
10 | | 05'32" (+00'42") | 1000 / 10000 |
11 | | 05'27" (+00'37") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 05'13" (+00'23") | 1000 / 13000 |
14 | | 05'17" (+00'27") | 1000 / 14000 |
15 | | 06'11" (+01'21") | 1000 / 15000 |
16 | | 05'56" (+01'06") | 1000 / 16000 |
17 | | 05'14" (+00'24") | 1000 / 17000 |
18 | | 05'24" (+00'34") | 1000 / 18000 |
19 | | 06'18" (+01'28") | 1000 / 19000 |
20 | | 06'25" (+01'35") | 1000 / 20000 |
21 | | 05'37" (+00'47") | 1000 / 21000 |
22 | | 11'01" (+06'11") | 28 / 21028 |
彰化粘嘉榮
彰化粘嘉榮
七分速!哈哈