13.1 km | 01:22:01 | 06:14/km日期: 2018-05-12 07:32 - 總爬升: 135 m - 平均心率: 160 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'24" / 05'58" / 06'02" / 05'50" / 06'00" / 05'53" / 05'56" / 06'28" / 06'22" / 06'31" / 06'38" / 06'57" / 06'12" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'34") | 1000 / 1000 |
2 | | 05'57" (+00'07") | 1000 / 2000 |
3 | | 06'02" (+00'12") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 05'59" (+00'09") | 1000 / 5000 |
6 | | 05'52" (+00'02") | 1000 / 6000 |
7 | | 05'56" (+00'06") | 1000 / 7000 |
8 | | 06'27" (+00'37") | 1000 / 8000 |
9 | | 06'22" (+00'32") | 1000 / 9000 |
10 | | 06'31" (+00'41") | 1000 / 10000 |
11 | | 06'36" (+00'46") | 1000 / 11000 |
12 | | 06'57" (+01'07") | 1000 / 12000 |
13 | | 06'11" (+00'21") | 1000 / 13000 |
14 | | 05'58" (+00'08") | 143 / 13143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
300.98 km 母子鱷魚🐊 一代 NG 你白 41/42 累積 :
565.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'58" | 00:12'22" |
3 | 06'02" | 00:18'24" |
4 | 05'50" | 00:24'14" |
5 | 06'00" | 00:30'14" |
6 | 05'53" | 00:36'07" |
7 | 05'56" | 00:42'03" |
8 | 06'28" | 00:48'31" |
9 | 06'22" | 00:54'53" |
10 | 06'31" | 01:01'24" |
11 | 06'38" | 01:08'02" |
12 | 06'57" | 01:14'59" |
13 | 06'12" | 01:21'11" |
13.1 | 05'56" | 01:22'02" |