21.2 km | 02:15:10 | 06:22/km日期: 2014-02-12 16:32 - 平均心率: 70 - 卡路里: 546 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'01" / 06'01" / 06'12" / 06'17" / 06'02" / 06'10" / 06'11" / 06'04" / 06'09" / 06'21" / 06'10" / 06'29" / 06'25" / 06'23" / 06'39" / 06'28" / 06'37" / 07'03" / 06'56" / 06'40" / 06'34" / 06'11" /
備戰高雄馬。在澄清湖遇到鄭大哥，他跟我打招呼，但我近視看不清楚，事後才知道原來是他，真是不好意思。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 166.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'12" | 00:18'14" |
| 4 | 06'17" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 06'10" | 00:36'43" |
| 7 | 06'11" | 00:42'54" |
| 8 | 06'04" | 00:48'58" |
| 9 | 06'09" | 00:55'07" |
| 10 | 06'21" | 01:01'28" |
| 11 | 06'10" | 01:07'38" |
| 12 | 06'29" | 01:14'07" |
| 13 | 06'25" | 01:20'32" |
| 14 | 06'23" | 01:26'55" |
| 15 | 06'39" | 01:33'34" |
| 16 | 06'28" | 01:40'02" |
| 17 | 06'37" | 01:46'39" |
| 18 | 07'03" | 01:53'42" |
| 19 | 06'56" | 02:00'38" |
| 20 | 06'40" | 02:07'18" |
| 21 | 06'34" | 02:13'52" |
| 21.2 | 06'11" | 02:15'10" |
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