10.0 km | 01:10:32 | 07:02/km日期: 2018-05-15 05:07 - 總爬升: 144 m - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'35" / 07'01" / 07'06" / 07'21" / 07'06" / 06'52" / 07'11" / 07'03" / 06'50" / 06'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'14") | 1000 / 1000 |
| 2 | | 07'00" (+00'39") | 1000 / 2000 |
| 3 | | 07'06" (+00'45") | 1000 / 3000 |
| 4 | | 07'20" (+00'59") | 1000 / 4000 |
| 5 | | 07'05" (+00'44") | 1000 / 5000 |
| 6 | | 06'52" (+00'31") | 1000 / 6000 |
| 7 | | 07'11" (+00'50") | 1000 / 7000 |
| 8 | | 07'02" (+00'41") | 1000 / 8000 |
| 9 | | 06'49" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'03" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 78.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'01" | 00:14'36" |
| 3 | 07'06" | 00:21'42" |
| 4 | 07'21" | 00:29'03" |
| 5 | 07'06" | 00:36'09" |
| 6 | 06'52" | 00:43'01" |
| 7 | 07'11" | 00:50'12" |
| 8 | 07'03" | 00:57'15" |
| 9 | 06'50" | 01:04'05" |
| 10 | 06'22" | 01:10'27" |
| 10.0 | 05'36" | 01:10'32" |
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