10.1 km | 00:58:15 | 05:45/km日期: 2018-05-17 18:14 - 平均心率: 162 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65%
Pace: 05'40" / 05'21" / 05'23" / 05'19" / 05'43" / 05'46" / 06'11" / 06'05" / 06'10" / 06'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'46") | 1000 / 8000 |
| 9 | | 06'10" (+00'52") | 1000 / 9000 |
| 10 | | 06'19" (+01'01") | 1000 / 10000 |
| 11 | | 05'00" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 158.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'43" | 00:27'26" |
| 6 | 05'46" | 00:33'12" |
| 7 | 06'11" | 00:39'23" |
| 8 | 06'05" | 00:45'28" |
| 9 | 06'10" | 00:51'38" |
| 10 | 06'20" | 00:57'58" |
| 10.1 | 05'02" | 00:58'32" |
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