|  全馬 | --:--:-- | --:-- | 第26馬| 官方成績 | | 日期 | 2014-02-15 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:49'38" | | 00:25'05" (+00'32") | | 00:25'52" (+01'19") | 00:52'04" (+02'26") | | 00:26'12" (+01'39") | | 00:26'34" (+02'01") | 00:53'16" (+03'38") | | 00:26'42" (+02'09") | | 00:27'33" (+03'00") | 00:55'16" (+05'38") | | 00:27'43" (+03'10") | |
日期: 2014-02-15 06:30 - 平均心率: 123 - 卡路里: 3403 Cal - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'17") | 996 / 996 | | 2 | | 04'46" | 1008 / 2005 | | 3 | | 04'47" (+00'01") | 1004 / 3009 | | 4 | | 04'55" (+00'09") | 1004 / 4013 | | 5 | | 04'59" (+00'13") | 1004 / 5017 |
| 6 | | 05'00" (+00'14") | 1003 / 6021 | | 7 | | 04'58" (+00'12") | 1007 / 7028 | | 8 | | 04'51" (+00'05") | 993 / 8022 | | 9 | | 05'06" (+00'20") | 1004 / 9027 | | 10 | | 05'06" (+00'20") | 1008 / 10035 | | 11 | | 05'09" (+00'23") | 996 / 11031 | | 12 | | 05'08" (+00'22") | 1006 / 12038 | | 13 | | 05'12" (+00'26") | 1011 / 13050 | | 14 | | 05'12" (+00'26") | 994 / 14044 | | 15 | | 05'08" (+00'22") | 1001 / 15045 | | 16 | | 05'15" (+00'29") | 1015 / 16060 | | 17 | | 05'08" (+00'22") | 1000 / 17060 | | 18 | | 05'13" (+00'27") | 998 / 18058 | | 19 | | 05'15" (+00'29") | 1003 / 19062 | | 20 | | 05'19" (+00'33") | 996 / 20058 | | 21 | | 05'19" (+00'33") | 1016 / 21075 | | 22 | | 05'22" (+00'36") | 1002 / 22077 | | 23 | | 05'24" (+00'38") | 999 / 23077 | | 24 | | 05'09" (+00'23") | 1006 / 24083 | | 25 | | 05'17" (+00'31") | 1006 / 25090 | | 26 | | 05'22" (+00'36") | 997 / 26087 | | 27 | | 05'19" (+00'33") | 1005 / 27093 | | 28 | | 05'14" (+00'28") | 1003 / 28096 | | 29 | | 05'14" (+00'28") | 1001 / 29097 | | 30 | | 05'32" (+00'46") | 1001 / 30099 | | 31 | | 05'20" (+00'34") | 1006 / 31105 | | 32 | | 05'21" (+00'35") | 1009 / 32115 | | 33 | | 05'37" (+00'51") | 1003 / 33118 | | 34 | | 05'26" (+00'40") | 999 / 34118 | | 35 | | 05'45" (+00'59") | 1000 / 35118 | | 36 | | 05'27" (+00'41") | 1012 / 36130 | | 37 | | 06'03" (+01'17") | 1002 / 37133 | | 38 | | 05'24" (+00'38") | 1000 / 38134 | | 39 | | 05'24" (+00'38") | 1003 / 39137 | | 40 | | 05'20" (+00'34") | 1008 / 40146 | | 41 | | 05'38" (+00'52") | 1007 / 41153 | | 42 | | 05'25" (+00'39") | 834 / 41988 |
賽後評分: 麻雀雖小,五臟俱全的比賽! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 158.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'46" | 00:09'51" | | 3 | 04'49" | 00:14'40" | | 4 | 04'55" | 00:19'35" | | 5 | 04'58" | 00:24'33" | | 6 | 05'01" | 00:29'34" | | 7 | 04'59" | 00:34'33" | | 8 | 04'52" | 00:39'25" | | 9 | 05'07" | 00:44'32" | | 10 | 05'06" | 00:49'38" | | 11 | 05'09" | 00:54'47" | | 12 | 05'09" | 00:59'56" | | 13 | 05'12" | 01:05'08" | | 14 | 05'12" | 01:10'20" | | 15 | 05'10" | 01:15'30" | | 16 | 05'15" | 01:20'45" | | 17 | 05'10" | 01:25'55" | | 18 | 05'13" | 01:31'08" | | 19 | 05'15" | 01:36'23" | | 20 | 05'19" | 01:41'42" | | 21 | 05'19" | 01:47'01" | | 22 | 05'24" | 01:52'25" | | 23 | 05'25" | 01:57'50" | | 24 | 05'09" | 02:02'59" | | 25 | 05'17" | 02:08'16" | | 26 | 05'19" | 02:13'35" | | 27 | 05'23" | 02:18'58" | | 28 | 05'14" | 02:24'12" | | 29 | 05'15" | 02:29'27" | | 30 | 05'31" | 02:34'58" | | 31 | 05'20" | 02:40'18" | | 32 | 05'23" | 02:45'41" | | 33 | 05'38" | 02:51'19" | | 34 | 05'26" | 02:56'45" | | 35 | 05'46" | 03:02'31" | | 36 | 05'26" | 03:07'57" | | 37 | 06'02" | 03:13'59" | | 38 | 05'27" | 03:19'26" | | 39 | 05'25" | 03:24'51" | | 40 | 05'23" | 03:30'14" | | 41 | 05'35" | 03:35'49" | | 41.8 | 06'26" | 03:41'11" |
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