22.0 km | 02:09:21 | 05:52/km日期: 2018-05-18 11:51 - 地點: 竹北 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1229 Cal - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'36" / 05'21" / 05'13" / 05'23" / 05'15" / 06'39" / 05'32" / 05'27" / 06'46" / 05'20" / 05'17" / 07'18" / 05'25" / 05'58" / 06'03" / 05'28" / 07'08" / 06'14" / 05'32" / 06'59" / 05'38" / 05'40" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
192.64 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 06'39" | 00:33'27" |
| 7 | 05'32" | 00:38'59" |
| 8 | 05'27" | 00:44'26" |
| 9 | 06'46" | 00:51'12" |
| 10 | 05'20" | 00:56'32" |
| 11 | 05'17" | 01:01'49" |
| 12 | 07'18" | 01:09'07" |
| 13 | 05'25" | 01:14'32" |
| 14 | 05'58" | 01:20'30" |
| 15 | 06'03" | 01:26'33" |
| 16 | 05'28" | 01:32'01" |
| 17 | 07'08" | 01:39'09" |
| 18 | 06'14" | 01:45'23" |
| 19 | 05'32" | 01:50'55" |
| 20 | 06'59" | 01:57'54" |
| 21 | 05'38" | 02:03'32" |
| 22 | 05'40" | 02:09'12" |
| 22.0 | 05'46" | 02:09'21" |
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