| 賽後評分: 第一圈悶，第二圈就好一些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 105.13 km  MIZUNO J1GR154401 27.0 累積 : 310.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'49" | 00:09'30" | | 3 | 04'58" | 00:14'28" | | 4 | 05'15" | 00:19'43" | | 5 | 05'48" | 00:25'31" | | 6 | 05'43" | 00:31'14" | | 7 | 06'51" | 00:38'05" | | 8 | 06'39" | 00:44'44" | | 9 | 06'16" | 00:51'00" | | 10 | 06'13" | 00:57'13" | | 11 | 09'11" | 01:06'24" | | 12 | 05'41" | 01:12'05" | | 13 | 05'40" | 01:17'45" | | 14 | 05'50" | 01:23'35" | | 15 | 05'20" | 01:28'55" | | 16 | 06'45" | 01:35'40" | | 17 | 08'16" | 01:43'56" | | 18 | 06'01" | 01:49'57" | | 19 | 07'01" | 01:56'58" | | 20 | 06'17" | 02:03'15" | | 21 | 05'55" | 02:09'10" | | 22 | 07'23" | 02:16'33" | | 23 | 05'37" | 02:22'10" | | 24 | 08'00" | 02:30'10" | | 25 | 05'37" | 02:35'47" | | 26 | 06'43" | 02:42'30" | | 27 | 07'25" | 02:49'55" | | 28 | 08'01" | 02:57'56" | | 29 | 07'30" | 03:05'26" | | 30 | 06'50" | 03:12'16" | | 31 | 07'06" | 03:19'22" | | 32 | 07'58" | 03:27'20" | | 33 | 08'38" | 03:35'58" | | 34 | 06'45" | 03:42'43" | | 35 | 09'18" | 03:52'01" | | 36 | 06'30" | 03:58'31" | | 37 | 07'00" | 04:05'31" | | 38 | 08'06" | 04:13'37" | | 39 | 07'13" | 04:20'50" | | 40 | 06'25" | 04:27'15" | | 41 | 07'56" | 04:35'11" | | 42 | 06'39" | 04:41'50" | | 42.6 | 08'30" | 04:47'14" |
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43.0 km | 04:46:20 | 06:39/km | 第68馬
新北市
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