|  全馬 | 05:31:01 | 07:50/km | 第4馬| 官方成績 | | 日期 | 2018-05-12 | | 成績 | 05:31:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" | 01:21'25" | | 00:45'33" (+09'41") | | 00:44'19" (+08'27") | 01:26'43" (+05'18") | | 00:42'24" (+06'32") | | 00:53'31" (+17'39") | 01:55'25" (+34'00") | | 01:01'54" (+26'02") | | 00:54'58" (+19'06") | 01:40'08" (+18'43") | | 00:45'10" (+09'18") | |
日期: 2018-05-19 17:38 - 總爬升: 197 m - 地點: 綠美 - 平均心率: 128 - 卡路里: 2996 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'29") | 1000 / 1000 | | 2 | | 06'19" (+00'28") | 1000 / 2000 | | 3 | | 05'59" (+00'08") | 1000 / 3000 | | 4 | | 06'26" (+00'35") | 1000 / 4000 | | 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 | | 7 | | 05'54" (+00'03") | 1000 / 7000 | | 8 | | 06'57" (+01'06") | 1000 / 8000 | | 9 | | 06'43" (+00'52") | 1000 / 9000 | | 10 | | 06'58" (+01'07") | 1000 / 10000 | | 11 | | 06'46" (+00'55") | 1000 / 11000 | | 12 | | 06'33" (+00'42") | 1000 / 12000 | | 13 | | 07'15" (+01'24") | 1000 / 13000 | | 14 | | 06'48" (+00'57") | 1000 / 14000 | | 15 | | 07'07" (+01'16") | 1000 / 15000 | | 16 | | 07'23" (+01'32") | 1000 / 16000 | | 17 | | 07'36" (+01'45") | 1000 / 17000 | | 18 | | 08'01" (+02'10") | 1000 / 18000 | | 19 | | 09'02" (+03'11") | 1000 / 19000 | | 20 | | 07'19" (+01'28") | 1000 / 20000 | | 21 | | 07'23" (+01'32") | 1000 / 21000 | | 22 | | 09'56" (+04'05") | 1000 / 22000 | | 23 | | 08'07" (+02'16") | 1000 / 23000 | | 24 | | 07'25" (+01'34") | 1000 / 24000 | | 25 | | 08'20" (+02'29") | 1000 / 25000 | | 26 | | 09'30" (+03'39") | 1000 / 26000 | | 27 | | 08'50" (+02'59") | 1000 / 27000 | | 28 | | 09'32" (+03'41") | 1000 / 28000 | | 29 | | 07'39" (+01'48") | 1000 / 29000 | | 30 | | 08'37" (+02'46") | 1000 / 30000 | | 31 | | 10'40" (+04'49") | 1000 / 31000 | | 32 | | 10'16" (+04'25") | 1000 / 32000 | | 33 | | 09'15" (+03'24") | 1000 / 33000 | | 34 | | 06'28" (+00'37") | 1000 / 34000 | | 35 | | 08'26" (+02'35") | 1000 / 35000 | | 36 | | 09'30" (+03'39") | 1000 / 36000 | | 37 | | 08'55" (+03'04") | 1000 / 37000 | | 38 | | 09'46" (+03'55") | 1000 / 38000 | | 39 | | 07'42" (+01'51") | 1000 / 39000 | | 40 | | 07'23" (+01'32") | 1000 / 40000 | | 41 | | 08'14" (+02'23") | 1000 / 41000 | | 42 | | 09'06" (+03'15") | 1000 / 42000 | | 43 | | 09'10" (+03'19") | 225 / 42225 |
 新北市索克羅曼  右腳翻腳刀 左腳指外翻 一整個低靡的42k..
蛤..!!手機沒電...還有更慘的嗎..？ 賽後評分: 運動好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 268.35 km  美津濃 10f 累積 : 123.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'39" | 00:12'48" | | 3 | 10'18" | 00:23'06" | | 4 | 06'26" | 00:29'32" | | 5 | 06'20" | 00:35'52" | | 6 | 18'59" | 00:54'51" | | 7 | 05'55" | 01:00'46" | | 8 | 06'58" | 01:07'44" | | 9 | 06'43" | 01:14'27" | | 10 | 06'58" | 01:21'25" | | 11 | 06'47" | 01:28'12" | | 12 | 06'33" | 01:34'45" | | 13 | 17'03" | 01:51'48" | | 14 | 06'48" | 01:58'36" | | 15 | 07'08" | 02:05'44" | | 16 | 07'23" | 02:13'07" | | 17 | 10'11" | 02:23'18" | | 18 | 08'27" | 02:31'45" | | 19 | 09'03" | 02:40'48" | | 20 | 07'20" | 02:48'08" | | 21 | 15'10" | 03:03'18" | | 22 | 14'29" | 03:17'47" | | 23 | 08'07" | 03:25'54" | | 24 | 07'25" | 03:33'19" | | 25 | 08'20" | 03:41'39" | | 26 | 09'30" | 03:51'09" | | 27 | 08'51" | 04:00'00" | | 28 | 10'01" | 04:10'01" | | 29 | 07'39" | 04:17'40" | | 30 | 25'53" | 04:43'33" | | 31 | 12'42" | 04:56'15" | | 32 | 10'16" | 05:06'31" | | 33 | 09'46" | 05:16'17" | | 34 | 06'28" | 05:22'45" | | 35 | 15'46" | 05:38'31" | | 36 | 10'46" | 05:49'17" | | 37 | 09'22" | 05:58'39" | | 38 | 09'47" | 06:08'26" | | 39 | 07'49" | 06:16'15" | | 40 | 07'26" | 06:23'41" | | 41 | 09'09" | 06:32'50" | | 42 | 09'12" | 06:42'02" | | 42.2 | 09'10" | 06:44'06" |
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