| 52.0 km | 09:56:00 | 11:27/km | 第6馬官方成績 | 日期 | 2018-05-20 | 成績 | 09:56:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" | 01:26'41" | | 00:53'10" (+19'39") | | 01:01'21" (+27'50") | 01:39'41" (+13'00") | | 00:38'20" (+04'49") | | 01:03'06" (+29'35") | 01:57'45" (+31'04") | | 00:54'39" (+21'08") | | 01:06'09" (+32'38") | 01:50'59" (+24'18") | | 00:44'50" (+11'19") | | 01:12'32" (+39'01") | 02:45'18" (+18'37") | | 01:32'46" (+59'15") | |
日期: 2018-05-20 06:31 - 總爬升: 1728 m - 平均心率: 141 - 卡路里: 2760 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+01'09") | 1000 / 1000 | 2 | | 06'46" (+01'13") | 1000 / 2000 | 3 | | 07'08" (+01'35") | 1000 / 3000 | 4 | | 06'46" (+01'13") | 1000 / 4000 | 5 | | 06'07" (+00'34") | 1000 / 5000 |
6 | | 05'51" (+00'18") | 1000 / 6000 | 7 | | 05'49" (+00'16") | 1000 / 7000 | 8 | | 05'33" | 1000 / 8000 | 9 | | 14'24" (+08'51") | 1000 / 9000 | 10 | | 21'32" (+15'59") | 1000 / 10000 | 11 | | 17'19" (+11'46") | 1000 / 11000 | 12 | | 13'25" (+07'52") | 1000 / 12000 | 13 | | 10'01" (+04'28") | 1000 / 13000 | 14 | | 12'15" (+06'42") | 1000 / 14000 | 15 | | 08'18" (+02'45") | 1000 / 15000 | 16 | | 07'57" (+02'24") | 1000 / 16000 | 17 | | 07'52" (+02'19") | 1000 / 17000 | 18 | | 08'14" (+02'41") | 1000 / 18000 | 19 | | 07'14" (+01'41") | 1000 / 19000 | 20 | | 07'01" (+01'28") | 1000 / 20000 | 21 | | 13'25" (+07'52") | 1000 / 21000 | 22 | | 11'19" (+05'46") | 1000 / 22000 | 23 | | 16'13" (+10'40") | 1000 / 23000 | 24 | | 10'50" (+05'17") | 1000 / 24000 | 25 | | 11'18" (+05'45") | 1000 / 25000 | 26 | | 11'10" (+05'37") | 1000 / 26000 | 27 | | 06'35" (+01'02") | 1000 / 27000 | 28 | | 08'32" (+02'59") | 1000 / 28000 | 29 | | 17'25" (+11'52") | 1000 / 29000 | 30 | | 10'49" (+05'16") | 1000 / 30000 | 31 | | 11'42" (+06'09") | 1000 / 31000 | 32 | | 09'48" (+04'15") | 1000 / 32000 | 33 | | 22'10" (+16'37") | 1000 / 33000 | 34 | | 13'49" (+08'16") | 1000 / 34000 | 35 | | 08'39" (+03'06") | 1000 / 35000 | 36 | | 09'12" (+03'39") | 1000 / 36000 | 37 | | 07'03" (+01'30") | 1000 / 37000 | 38 | | 09'44" (+04'11") | 1000 / 38000 | 39 | | 06'30" (+00'57") | 1000 / 39000 | 40 | | 12'19" (+06'46") | 1000 / 40000 | 41 | | 08'55" (+03'22") | 1000 / 41000 | 42 | | 10'09" (+04'36") | 1000 / 42000 | 43 | | 18'58" (+13'25") | 1000 / 43000 | 44 | | 15'29" (+09'56") | 1000 / 44000 | 45 | | 18'58" (+13'25") | 1000 / 45000 | 46 | | 20'05" (+14'32") | 1000 / 46000 | 47 | | 19'20" (+13'47") | 1000 / 47000 | 48 | | 17'39" (+12'06") | 1000 / 48000 | 49 | | 20'09" (+14'36") | 1000 / 49000 | 50 | | 15'31" (+09'58") | 1000 / 50000 | 51 | | 12'09" (+06'36") | 1000 / 51000 | 52 | | 07'38" (+02'05") | 455 / 51455 |
賽後評分: :) 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 105.19 km Saucony Peregrine 6 累積 : 307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'47" | 00:13'29" | 3 | 07'08" | 00:20'37" | 4 | 06'47" | 00:27'24" | 5 | 06'07" | 00:33'31" | 6 | 05'52" | 00:39'23" | 7 | 05'49" | 00:45'12" | 8 | 05'33" | 00:50'45" | 9 | 14'24" | 01:05'09" | 10 | 21'32" | 01:26'41" | 11 | 17'20" | 01:44'01" | 12 | 13'26" | 01:57'27" | 13 | 10'01" | 02:07'28" | 14 | 12'16" | 02:19'44" | 15 | 08'18" | 02:28'02" | 16 | 07'57" | 02:35'59" | 17 | 07'53" | 02:43'52" | 18 | 08'14" | 02:52'06" | 19 | 07'14" | 02:59'20" | 20 | 07'02" | 03:06'22" | 21 | 13'25" | 03:19'47" | 22 | 11'19" | 03:31'06" | 23 | 16'14" | 03:47'20" | 24 | 10'50" | 03:58'10" | 25 | 11'18" | 04:09'28" | 26 | 11'11" | 04:20'39" | 27 | 06'36" | 04:27'15" | 28 | 08'33" | 04:35'48" | 29 | 17'28" | 04:53'16" | 30 | 10'51" | 05:04'07" | 31 | 11'41" | 05:15'48" | 32 | 09'49" | 05:25'37" | 33 | 22'11" | 05:47'48" | 34 | 13'49" | 06:01'37" | 35 | 08'39" | 06:10'16" | 36 | 09'13" | 06:19'29" | 37 | 07'03" | 06:26'32" | 38 | 09'44" | 06:36'16" | 39 | 06'31" | 06:42'47" | 40 | 12'19" | 06:55'06" | 41 | 08'56" | 07:04'02" | 42 | 10'10" | 07:14'12" | 43 | 18'59" | 07:33'11" | 44 | 15'29" | 07:48'40" | 45 | 18'58" | 08:07'38" | 46 | 20'06" | 08:27'44" | 47 | 19'21" | 08:47'05" | 48 | 17'39" | 09:04'44" | 49 | 20'09" | 09:24'53" | 50 | 15'31" | 09:40'24" | 51 | 12'09" | 09:52'33" | 51.5 | 07'38" | 09:56'02" |
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