|  43.0 km | 05:32:29 | 07:43/km | 第199馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 05:32:29 | | 總名次 | 395 / 834 | | 分組名次 | 96 / 212 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" | 01:05'36" | | 00:34'19" (+03'02") | | 00:33'10" (+01'53") | 01:13'08" (+07'32") | | 00:39'58" (+08'41") | | 00:40'47" (+09'30") | 01:18'57" (+13'21") | | 00:38'10" (+06'53") | | 00:44'10" (+12'53") | 01:28'55" (+23'19") | | 00:44'45" (+13'28") | |
日期: 2018-05-19 16:30 - 天氣: 陰 - 平均心率: 132 - 卡路里: 2300 Cal - 總步數: 56560 - 平均步頻: 170 - 平均步幅: 75 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'49") | 1001 / 1001 | 166 / 93 | | 2 | | 06'06" (+00'28") | 1001 / 2002 | 166 / 98 | | 3 | | 06'05" (+00'27") | 1004 / 3007 | 167 / 98 | | 4 | | 06'04" (+00'26") | 1007 / 4014 | 166 / 98 | | 5 | | 06'27" (+00'49") | 1003 / 5018 | 164 / 93 |
| 6 | | 06'15" (+00'37") | 1008 / 6026 | 174 / 91 | | 7 | | 05'38" | 1005 / 7032 | 169 / 104 | | 8 | | 10'25" (+04'47") | 1001 / 8034 | 177 / 54 | | 9 | | 05'57" (+00'19") | 1009 / 9043 | 174 / 95 | | 10 | | 05'55" (+00'17") | 1000 / 10044 | 173 / 96 | | 11 | | 08'06" (+02'28") | 1002 / 11047 | 175 / 70 | | 12 | | 05'47" (+00'09") | 1006 / 12053 | 174 / 99 | | 13 | | 05'40" (+00'02") | 1005 / 13058 | 173 / 101 | | 14 | | 07'49" (+02'11") | 1008 / 14067 | 183 / 69 | | 15 | | 05'53" (+00'15") | 1007 / 15074 | 170 / 99 | | 16 | | 06'23" (+00'45") | 1003 / 16077 | 167 / 93 | | 17 | | 13'38" (+08'00") | 1007 / 17085 | 137 / 53 | | 18 | | 05'56" (+00'18") | 1002 / 18088 | 167 / 100 | | 19 | | 05'51" (+00'13") | 1007 / 19095 | 167 / 101 | | 20 | | 08'05" (+02'27") | 1006 / 20101 | 179 / 69 | | 21 | | 08'34" (+02'56") | 1007 / 21108 | 177 / 65 | | 22 | | 08'57" (+03'19") | 1004 / 22113 | 178 / 62 | | 23 | | 06'28" (+00'50") | 1002 / 23116 | 166 / 92 | | 24 | | 10'22" (+04'44") | 1002 / 24119 | 170 / 56 | | 25 | | 06'33" (+00'55") | 1002 / 25121 | 169 / 89 | | 26 | | 07'07" (+01'29") | 1005 / 26127 | 169 / 82 | | 27 | | 09'02" (+03'24") | 1004 / 27131 | 172 / 64 | | 28 | | 06'51" (+01'13") | 1008 / 28140 | 167 / 87 | | 29 | | 08'35" (+02'57") | 1008 / 29148 | 169 / 68 | | 30 | | 06'44" (+01'06") | 1002 / 30151 | 166 / 89 | | 31 | | 06'57" (+01'19") | 1006 / 31158 | 166 / 86 | | 32 | | 07'08" (+01'30") | 1002 / 32160 | 165 / 84 | | 33 | | 13'12" (+07'34") | 1008 / 33169 | 183 / 41 | | 34 | | 06'40" (+01'02") | 1011 / 34181 | 171 / 87 | | 35 | | 11'54" (+06'16") | 1005 / 35186 | 185 / 45 | | 36 | | 08'41" (+03'03") | 1010 / 36197 | 176 / 65 | | 37 | | 08'01" (+02'23") | 1008 / 37205 | 163 / 76 | | 38 | | 10'48" (+05'10") | 1002 / 38207 | 167 / 55 | | 39 | | 07'41" (+02'03") | 1008 / 39215 | 166 / 78 | | 40 | | 08'17" (+02'39") | 1004 / 40220 | 163 / 73 | | 41 | | 10'34" (+04'56") | 1008 / 41228 | 163 / 57 | | 42 | | 07'52" (+02'14") | 1004 / 42232 | 165 / 76 | | 43 | | 08'27" (+02'49") | 596 / 42829 | 164 / 71 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 434.30 km  BROOKS 1000191D724 累積 : 2925.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'07" | 00:12'34" | | 3 | 06'07" | 00:18'41" | | 4 | 06'03" | 00:24'44" | | 5 | 06'33" | 00:31'17" | | 6 | 06'15" | 00:37'32" | | 7 | 05'39" | 00:43'11" | | 8 | 10'25" | 00:53'36" | | 9 | 06'00" | 00:59'36" | | 10 | 06'00" | 01:05'36" | | 11 | 07'55" | 01:13'31" | | 12 | 05'50" | 01:19'21" | | 13 | 05'41" | 01:25'02" | | 14 | 07'47" | 01:32'49" | | 15 | 05'57" | 01:38'46" | | 16 | 06'25" | 01:45'11" | | 17 | 13'40" | 01:58'51" | | 18 | 06'01" | 02:04'52" | | 19 | 05'50" | 02:10'42" | | 20 | 08'02" | 02:18'44" | | 21 | 07'47" | 02:26'31" | | 22 | 09'35" | 02:36'06" | | 23 | 06'36" | 02:42'42" | | 24 | 09'26" | 02:52'08" | | 25 | 07'23" | 02:59'31" | | 26 | 07'00" | 03:06'31" | | 27 | 09'00" | 03:15'31" | | 28 | 06'50" | 03:22'21" | | 29 | 08'27" | 03:30'48" | | 30 | 06'53" | 03:37'41" | | 31 | 07'05" | 03:44'46" | | 32 | 07'05" | 03:51'51" | | 33 | 12'55" | 04:04'46" | | 34 | 06'50" | 04:11'36" | | 35 | 10'15" | 04:21'51" | | 36 | 09'50" | 04:31'41" | | 37 | 08'03" | 04:39'44" | | 38 | 10'57" | 04:50'41" | | 39 | 07'40" | 04:58'21" | | 40 | 08'15" | 05:06'36" | | 41 | 10'20" | 05:16'56" | | 42 | 08'05" | 05:25'01" | | 42.6 | 12'49" | 05:32'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
