| 多年來只要跑下午場的賽事 都跑的很辛苦 今天終於沒有熱到跑不到 嗯……不錯 賽後評分: 水 飲料 冰塊都不缺 西爪大塊又多 不錯
領完賽禮窗口太少 大排長龍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'05" | 00:10'30" | | 3 | 05'07" | 00:15'37" | | 4 | 05'06" | 00:20'43" | | 5 | 05'14" | 00:25'57" | | 6 | 05'20" | 00:31'17" | | 7 | 05'09" | 00:36'26" | | 8 | 05'11" | 00:41'37" | | 9 | 05'05" | 00:46'42" | | 10 | 05'09" | 00:51'51" | | 11 | 05'09" | 00:57'00" | | 12 | 05'00" | 01:02'00" | | 13 | 05'06" | 01:07'06" | | 14 | 05'11" | 01:12'17" | | 15 | 04'54" | 01:17'11" | | 16 | 05'10" | 01:22'21" | | 17 | 05'02" | 01:27'23" | | 18 | 05'01" | 01:32'24" | | 19 | 05'00" | 01:37'24" | | 20 | 05'06" | 01:42'30" | | 21 | 04'55" | 01:47'25" | | 22 | 04'52" | 01:52'17" | | 23 | 05'06" | 01:57'23" | | 24 | 05'18" | 02:02'41" | | 25 | 05'18" | 02:07'59" | | 26 | 05'29" | 02:13'28" | | 27 | 05'22" | 02:18'50" | | 28 | 05'15" | 02:24'05" | | 29 | 05'37" | 02:29'42" | | 30 | 05'23" | 02:35'05" | | 31 | 05'26" | 02:40'31" | | 32 | 05'18" | 02:45'49" | | 33 | 06'24" | 02:52'13" | | 34 | 05'16" | 02:57'29" | | 35 | 05'33" | 03:03'02" | | 36 | 05'22" | 03:08'24" | | 37 | 05'35" | 03:13'59" | | 38 | 05'37" | 03:19'36" | | 39 | 05'27" | 03:25'03" | | 40 | 05'25" | 03:30'28" | | 41 | 05'42" | 03:36'10" | | 42 | 05'21" | 03:41'31" | | 42.7 | 05'35" | 03:45'25" |
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43.0 km | 03:45:18 | 05:14/km | 第171馬
台北市
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