10.4 km | 01:06:29 | 06:23/km日期: 2018-05-22 07:51 - 平均心率: 126 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'26" / 06'08" / 06'12" / 06'09" / 06'24" / 06'20" / 06'22" / 06'36" / 06'29" / 06'46" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 07'02" (+00'54") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 184.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 06'24" | 00:31'19" |
| 6 | 06'20" | 00:37'39" |
| 7 | 06'22" | 00:44'01" |
| 8 | 06'36" | 00:50'37" |
| 9 | 06'29" | 00:57'06" |
| 10 | 06'46" | 01:03'52" |
| 10.4 | 07'02" | 01:06'41" |
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