10.1 km | 01:01:12 | 06:03/km日期: 2018-05-22 09:23 - 平均心率: 155 - 卡路里: 458 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'54" / 06'16" / 06'14" / 06'08" / 06'03" / 06'11" / 06'30" / 06'03" / 06'04" / 05'46" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'08") | 1000 / 1000 |
2 | | 06'15" (+00'29") | 1000 / 2000 |
3 | | 06'13" (+00'27") | 1000 / 3000 |
4 | | 06'08" (+00'22") | 1000 / 4000 |
5 | | 06'03" (+00'17") | 1000 / 5000 |
6 | | 06'10" (+00'24") | 1000 / 6000 |
7 | | 05'56" (+00'10") | 1000 / 7000 |
8 | | 06'03" (+00'17") | 1000 / 8000 |
9 | | 06'03" (+00'17") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'52" (+00'06") | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
270.39 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'16" | 00:12'10" |
3 | 06'14" | 00:18'24" |
4 | 06'08" | 00:24'32" |
5 | 06'03" | 00:30'35" |
6 | 06'11" | 00:36'46" |
7 | 06'30" | 00:43'16" |
8 | 06'03" | 00:49'19" |
9 | 06'04" | 00:55'23" |
10 | 05'46" | 01:01'09" |
10.1 | 05'55" | 01:01'45" |