全馬 | 02:58:57 | 04:14/km | 第33馬| 官方成績 |
| 日期 | 2014-02-16 |
| 成績 | 02:58:57 |
| 總名次 | 25 / 5000 |
| 分組名次 | 6 / 1537 |
| 平均速度 | 04:14/km |
『Allen』
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'09" (+00'09") | 00:42'18" (+00'18") |
| 00:21'09" (+00'09") |
| 00:21'00" | 00:42'00" |
| 00:21'00" |
| 00:21'17" (+00'17") | 00:42'23" (+00'23") |
| 00:21'06" (+00'06") |
| 00:21'02" (+00'02") | 00:42'26" (+00'26") |
| 00:21'24" (+00'24") |
|
日期: 2014-02-16 06:31 - 地點: 高雄市 - 天氣: 晴 - 卡路里: 2818 Cal - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 04'10" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" (+00'36") | 1000 / 3000 |
| 4 | | 04'09" (+00'12") | 1000 / 4000 |
| 5 | | 04'18" (+00'21") | 1000 / 5000 |
| 6 | | 04'06" (+00'09") | 1000 / 6000 |
| 7 | | 04'18" (+00'21") | 1000 / 7000 |
| 8 | | 04'19" (+00'22") | 1000 / 8000 |
| 9 | | 04'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'18" (+00'21") | 1000 / 10000 |
| 11 | | 04'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'05" (+00'08") | 1000 / 12000 |
| 13 | | 04'17" (+00'20") | 1000 / 13000 |
| 14 | | 04'19" (+00'22") | 1000 / 14000 |
| 15 | | 04'16" (+00'19") | 1000 / 15000 |
| 16 | | 04'11" (+00'14") | 1000 / 16000 |
| 17 | | 04'10" (+00'13") | 1000 / 17000 |
| 18 | | 04'14" (+00'17") | 1000 / 18000 |
| 19 | | 04'14" (+00'17") | 1000 / 19000 |
| 20 | | 04'09" (+00'12") | 1000 / 20000 |
| 21 | | 04'17" (+00'20") | 1000 / 21000 |
| 22 | | 04'14" (+00'17") | 1000 / 22000 |
| 23 | | 04'19" (+00'22") | 1000 / 23000 |
| 24 | | 04'10" (+00'13") | 1000 / 24000 |
| 25 | | 04'14" (+00'17") | 1000 / 25000 |
| 26 | | 04'09" (+00'12") | 1000 / 26000 |
| 27 | | 04'13" (+00'16") | 1000 / 27000 |
| 28 | | 04'11" (+00'14") | 1000 / 28000 |
| 29 | | 04'18" (+00'21") | 1000 / 29000 |
| 30 | | 04'13" (+00'16") | 1000 / 30000 |
| 31 | | 04'03" (+00'06") | 1000 / 31000 |
| 32 | | 04'10" (+00'13") | 1000 / 32000 |
| 33 | | 04'12" (+00'15") | 1000 / 33000 |
| 34 | | 04'19" (+00'22") | 1000 / 34000 |
| 35 | | 04'16" (+00'19") | 1000 / 35000 |
| 36 | | 04'18" (+00'21") | 1000 / 36000 |
| 37 | | 04'15" (+00'18") | 1000 / 37000 |
| 38 | | 04'16" (+00'19") | 1000 / 38000 |
| 39 | | 04'21" (+00'24") | 1000 / 39000 |
| 40 | | 04'11" (+00'14") | 1000 / 40000 |
| 41 | | 04'14" (+00'17") | 1000 / 41000 |
| 42 | | 04'09" (+00'12") | 1000 / 42000 |
| 43 | | 04'02" (+00'05") | 354 / 42354 |
2/16 課題 " 動態熱身+高雄馬拉松+伸展放鬆 " 2014的第一站我終於做到了，沒有辜負大家對我的期望，一切的努力都是值得的，感謝大家對我的指導、支持及鼓勵，除了感謝還是感謝
賽前宣言: 朝目標前進
2月累積里程 :
352.42 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'10" | 00:08'07" |
| 3 | 04'33" | 00:12'40" |
| 4 | 04'10" | 00:16'50" |
| 5 | 04'19" | 00:21'09" |
| 6 | 04'06" | 00:25'15" |
| 7 | 04'19" | 00:29'34" |
| 8 | 04'19" | 00:33'53" |
| 9 | 04'07" | 00:38'00" |
| 10 | 04'18" | 00:42'18" |
| 11 | 04'01" | 00:46'19" |
| 12 | 04'06" | 00:50'25" |
| 13 | 04'18" | 00:54'43" |
| 14 | 04'19" | 00:59'02" |
| 15 | 04'16" | 01:03'18" |
| 16 | 04'12" | 01:07'30" |
| 17 | 04'10" | 01:11'40" |
| 18 | 04'14" | 01:15'54" |
| 19 | 04'14" | 01:20'08" |
| 20 | 04'10" | 01:24'18" |
| 21 | 04'18" | 01:28'36" |
| 22 | 04'14" | 01:32'50" |
| 23 | 04'20" | 01:37'10" |
| 24 | 04'10" | 01:41'20" |
| 25 | 04'15" | 01:45'35" |
| 26 | 04'10" | 01:49'45" |
| 27 | 04'13" | 01:53'58" |
| 28 | 04'11" | 01:58'09" |
| 29 | 04'18" | 02:02'27" |
| 30 | 04'14" | 02:06'41" |
| 31 | 04'03" | 02:10'44" |
| 32 | 04'11" | 02:14'55" |
| 33 | 04'12" | 02:19'07" |
| 34 | 04'20" | 02:23'27" |
| 35 | 04'16" | 02:27'43" |
| 36 | 04'18" | 02:32'01" |
| 37 | 04'16" | 02:36'17" |
| 38 | 04'17" | 02:40'34" |
| 39 | 04'21" | 02:44'55" |
| 40 | 04'12" | 02:49'07" |
| 41 | 04'14" | 02:53'21" |
| 42 | 04'10" | 02:57'31" |
| 42.4 | 04'02" | 02:58'57" |
展開計圈分析
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