27.9 km | 02:42:22 | 05:49/km日期: 2014-02-16 17:38 - 總爬升: 137 m - 地點: 楠梓 - 平均心率: 173 - 卡路里: 1680 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'32" / 05'32" / 05'22" / 05'31" / 05'29" / 05'29" / 05'34" / 05'42" / 05'37" / 06'15" / 05'42" / 05'35" / 05'54" / 05'53" / 07'59" / 05'31" / 05'43" / 05'38" / 05'39" / 06'17" / 05'47" / 05'45" / 05'51" / 06'35" / 06'06" / 05'50" / 06'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1117 / 1117 |
| 2 | | 05'15" (+00'32") | 287 / 1405 |
| 3 | | 05'30" (+00'47") | 6504 / 7909 |
| 4 | | 06'00" (+01'17") | 1774 / 9683 |
| 5 | | 06'10" (+01'27") | 5259 / 14943 |
| 6 | | 05'55" (+01'12") | 12922 / 27865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 211.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'32" | 00:10'04" |
| 3 | 05'22" | 00:15'26" |
| 4 | 05'31" | 00:20'57" |
| 5 | 05'29" | 00:26'26" |
| 6 | 05'29" | 00:31'55" |
| 7 | 05'34" | 00:37'29" |
| 8 | 05'42" | 00:43'11" |
| 9 | 05'37" | 00:48'48" |
| 10 | 06'15" | 00:55'03" |
| 11 | 05'42" | 01:00'45" |
| 12 | 05'35" | 01:06'20" |
| 13 | 05'54" | 01:12'14" |
| 14 | 05'53" | 01:18'07" |
| 15 | 07'59" | 01:26'06" |
| 16 | 05'31" | 01:31'37" |
| 17 | 05'43" | 01:37'20" |
| 18 | 05'38" | 01:42'58" |
| 19 | 05'39" | 01:48'37" |
| 20 | 06'17" | 01:54'54" |
| 21 | 05'47" | 02:00'41" |
| 22 | 05'45" | 02:06'26" |
| 23 | 05'51" | 02:12'17" |
| 24 | 06'35" | 02:18'52" |
| 25 | 06'06" | 02:24'58" |
| 26 | 05'50" | 02:30'48" |
| 27 | 06'06" | 02:36'54" |
| 27.9 | 06'18" | 02:42'22" |
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