12 H | 85.3 km | 08:26/km | 第14馬官方成績 |
日期 | 2014-02-14 |
成績 | 85.31 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:26/km |
日期: 2014-02-15 08:06 - 卡路里: 4300 Cal - 溫度: 13°C - 濕度: 84%
第一次跑12小時。
四小時就炸開了..... 撞大牆!
下次再來過
2月累積里程 :
219.18 km skechers GO RUN RIDE 2 累積 :
922.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'06" | 00:10'47" |
3 | 05'05" | 00:15'52" |
4 | 05'11" | 00:21'03" |
5 | 05'23" | 00:26'26" |
6 | 05'04" | 00:31'30" |
7 | 05'05" | 00:36'35" |
8 | 05'14" | 00:41'49" |
9 | 05'06" | 00:46'55" |
10 | 05'04" | 00:51'59" |
11 | 05'09" | 00:57'08" |
12 | 05'41" | 01:02'49" |
13 | 04'55" | 01:07'44" |
14 | 04'58" | 01:12'42" |
15 | 05'14" | 01:17'56" |
16 | 05'00" | 01:22'56" |
17 | 05'23" | 01:28'19" |
18 | 05'05" | 01:33'24" |
19 | 05'13" | 01:38'37" |
20 | 05'13" | 01:43'50" |
21 | 05'14" | 01:49'04" |
22 | 05'18" | 01:54'22" |
23 | 06'10" | 02:00'32" |
24 | 06'16" | 02:06'48" |
25 | 05'43" | 02:12'31" |
26 | 06'12" | 02:18'43" |
27 | 06'16" | 02:24'59" |
28 | 06'15" | 02:31'14" |
29 | 06'15" | 02:37'29" |
30 | 06'42" | 02:44'11" |
31 | 06'43" | 02:50'54" |
32 | 06'45" | 02:57'39" |
33 | 06'30" | 03:04'09" |
34 | 06'33" | 03:10'42" |
35 | 06'31" | 03:17'13" |
36 | 06'22" | 03:23'35" |
37 | 06'37" | 03:30'12" |
38 | 06'51" | 03:37'03" |
39 | 07'45" | 03:44'48" |
40 | 06'46" | 03:51'34" |
41 | 07'00" | 03:58'34" |
42 | 17'20" | 04:15'54" |
43 | 06'57" | 04:22'51" |
44 | 07'01" | 04:29'52" |
45 | 07'12" | 04:37'04" |
46 | 07'03" | 04:44'07" |
47 | 07'55" | 04:52'02" |
48 | 09'13" | 05:01'15" |
49 | 07'53" | 05:09'08" |
50 | 08'33" | 05:17'41" |
51 | 09'00" | 05:26'41" |
52 | 09'03" | 05:35'44" |
53 | 14'52" | 05:50'36" |
54 | 09'47" | 06:00'23" |
55 | 09'49" | 06:10'12" |
56 | 10'57" | 06:21'09" |
57 | 14'26" | 06:35'35" |
58 | 11'52" | 06:47'27" |
59 | 07'20" | 06:54'47" |
60 | 07'59" | 07:02'46" |
61 | 07'58" | 07:10'44" |
62 | 08'50" | 07:19'34" |
63 | 08'44" | 07:28'18" |
64 | 13'21" | 07:41'39" |
65 | 09'14" | 07:50'53" |
66 | 07'16" | 07:58'09" |
67 | 10'47" | 08:08'56" |
68 | 09'46" | 08:18'42" |
69 | 07'58" | 08:26'40" |
70 | 08'00" | 08:34'40" |
71 | 08'25" | 08:43'05" |
72 | 09'14" | 08:52'19" |
73 | 14'43" | 09:07'02" |
74 | 11'05" | 09:18'07" |
75 | 10'08" | 09:28'15" |
76 | 09'21" | 09:37'36" |
77 | 09'39" | 09:47'15" |
78 | 09'35" | 09:56'50" |
79 | 09'30" | 10:06'20" |
80 | 10'30" | 10:16'50" |
81 | 09'03" | 10:25'53" |
82 | 09'57" | 10:35'50" |
83 | 10'31" | 10:46'21" |
84 | 10'56" | 10:57'17" |
85 | 08'21" | 11:05'38" |
86 | 08'42" | 11:14'20" |
87 | 10'34" | 11:24'54" |
88 | 10'24" | 11:35'18" |
89 | 11'13" | 11:46'31" |
90 | 10'32" | 11:57'03" |
90.3 | 11'38" | 12:00'03" |