10.1 km | 01:03:52 | 06:19/km日期: 2012-10-29 21:01 - 卡路里: 772 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'23" / 06'53" / 06'26" / 05'19" / 06'32" / 06'21" / 06'33" / 06'19" / 06'18" / 06'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1006 / 1006 |
| 2 | | 06'54" (+01'36") | 1008 / 2015 |
| 3 | | 06'25" (+01'07") | 1013 / 3028 |
| 4 | | 05'18" | 1007 / 4035 |
| 5 | | 06'29" (+01'11") | 1003 / 5038 |
| 6 | | 06'23" (+01'05") | 1003 / 6042 |
| 7 | | 06'35" (+01'17") | 1008 / 7050 |
| 8 | | 06'16" (+00'58") | 1007 / 8058 |
| 9 | | 06'20" (+01'02") | 1011 / 9069 |
| 10 | | 06'12" (+00'54") | 1000 / 10069 |
賽後恢復跑
小腿沒事,大腿好酸..哈
跑完後,舒緩了不少
10月累積里程 :
251.48 km 
PUMA Faas 500 累積 :
900.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'53" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 05'19" | 00:25'01" |
| 5 | 06'32" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 06'33" | 00:44'27" |
| 8 | 06'19" | 00:50'46" |
| 9 | 06'18" | 00:57'04" |
| 10 | 06'16" | 01:03'20" |
| 10.1 | 06'14" | 01:03'52" |
展開計圈分析
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