11.0 km | 01:02:59 | 05:43/km日期: 2014-02-04 15:30 - 卡路里: 865 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'12" / 05'15" / 06'01" / 06'06" / 05'30" / 05'26" / 05'43" / 05'38" / 05'38" / 05'43" / 05'27" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 194 / 194 |
| 2 | | 09'02" (+04'08") | 206 / 401 |
| 3 | | 04'54" | 197 / 598 |
| 4 | | 05'16" (+00'22") | 208 / 806 |
| 5 | | 05'38" (+00'44") | 197 / 1004 |
| 6 | | 05'05" (+00'11") | 206 / 1210 |
| 7 | | 05'11" (+00'17") | 166 / 1377 |
| 8 | | 05'21" (+00'27") | 205 / 1582 |
| 9 | | 05'27" (+00'33") | 195 / 1778 |
| 10 | | 05'07" (+00'13") | 201 / 1979 |
| 11 | | 06'40" (+01'46") | 209 / 2189 |
| 12 | | 05'29" (+00'35") | 194 / 2383 |
| 13 | | 07'17" (+02'23") | 203 / 2587 |
| 14 | | 05'12" (+00'18") | 198 / 2785 |
| 15 | | 05'24" (+00'30") | 206 / 2991 |
| 16 | | 05'36" (+00'42") | 193 / 3184 |
| 17 | | 05'42" (+00'48") | 204 / 3388 |
| 18 | | 05'39" (+00'45") | 206 / 3595 |
| 19 | | 06'41" (+01'47") | 201 / 3797 |
| 20 | | 06'42" (+01'48") | 201 / 3998 |
| 21 | | 05'21" (+00'27") | 202 / 4200 |
| 22 | | 05'27" (+00'33") | 198 / 4399 |
| 23 | | 05'27" (+00'33") | 201 / 4600 |
| 24 | | 05'42" (+00'48") | 198 / 4799 |
| 25 | | 05'33" (+00'39") | 209 / 5009 |
| 26 | | 05'45" (+00'51") | 196 / 5206 |
| 27 | | 05'31" (+00'37") | 199 / 5405 |
| 28 | | 05'24" (+00'30") | 203 / 5608 |
| 29 | | 05'10" (+00'16") | 206 / 5814 |
| 30 | | 05'24" (+00'30") | 203 / 6018 |
| 31 | | 05'23" (+00'29") | 203 / 6222 |
| 32 | | 05'55" (+01'01") | 199 / 6422 |
| 33 | | 06'29" (+01'35") | 205 / 6627 |
| 34 | | 05'11" (+00'17") | 192 / 6819 |
| 35 | | 05'29" (+00'35") | 206 / 7026 |
| 36 | | 05'19" (+00'25") | 197 / 7223 |
| 37 | | 05'34" (+00'40") | 206 / 7429 |
| 38 | | 05'35" (+00'41") | 199 / 7629 |
| 39 | | 05'59" (+01'05") | 208 / 7837 |
| 40 | | 05'45" (+00'51") | 196 / 8034 |
| 41 | | 05'46" (+00'52") | 193 / 8228 |
| 42 | | 05'47" (+00'53") | 207 / 8435 |
| 43 | | 06'07" (+01'13") | 196 / 8631 |
| 44 | | 05'08" (+00'14") | 204 / 8835 |
| 45 | | 05'08" (+00'14") | 204 / 9039 |
| 46 | | 05'36" (+00'42") | 184 / 9224 |
| 47 | | 05'26" (+00'32") | 214 / 9438 |
| 48 | | 05'26" (+00'32") | 193 / 9631 |
| 49 | | 06'32" (+01'38") | 206 / 9838 |
| 50 | | 05'31" (+00'37") | 199 / 10037 |
| 51 | | 05'44" (+00'50") | 205 / 10243 |
| 52 | | 05'12" (+00'18") | 198 / 10441 |
| 53 | | 05'15" (+00'21") | 205 / 10646 |
| 54 | | 05'31" (+00'37") | 198 / 10845 |
| 55 | | 05'34" (+00'40") | 203 / 11049 |
2月累積里程 :
151.34 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'15" | 00:11'27" |
| 3 | 06'01" | 00:17'28" |
| 4 | 06'06" | 00:23'34" |
| 5 | 05'30" | 00:29'04" |
| 6 | 05'26" | 00:34'30" |
| 7 | 05'43" | 00:40'13" |
| 8 | 05'38" | 00:45'51" |
| 9 | 05'38" | 00:51'29" |
| 10 | 05'43" | 00:57'12" |
| 11 | 05'27" | 01:02'39" |
| 11.0 | 37'02" | 01:02'59" |
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