恭喜完成了初半馬
半馬 | 02:47:09 | 07:55/km | 第1半馬| 官方成績 |
| 日期 | 2018-05-26 |
| 成績 | 02:47:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'43" | 01:11'40" |
| 00:38'57" (+06'14") |
| 00:40'36" (+07'53") | 01:22'18" (+10'38") |
| 00:41'42" (+08'59") |
|
日期: 2018-05-26 06:00 - 總爬升: 364 m - 平均心率: 160 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'35") | 400 / 400 |
| 2 | | 05'52" (+00'13") | 400 / 800 |
| 3 | | 06'02" (+00'23") | 400 / 1200 |
| 4 | | 05'55" (+00'16") | 400 / 1600 |
| 5 | | 05'39" | 400 / 2000 |
| 6 | | 05'41" (+00'02") | 400 / 2400 |
| 7 | | 06'28" (+00'49") | 400 / 2800 |
| 8 | | 07'13" (+01'34") | 400 / 3199 |
| 9 | | 07'10" (+01'31") | 400 / 3599 |
| 10 | | 07'29" (+01'50") | 400 / 3999 |
| 11 | | 06'25" (+00'46") | 400 / 4399 |
| 12 | | 07'09" (+01'30") | 400 / 4800 |
| 13 | | 06'58" (+01'19") | 400 / 5200 |
| 14 | | 07'54" (+02'15") | 400 / 5600 |
| 15 | | 07'00" (+01'21") | 400 / 6000 |
| 16 | | 06'48" (+01'09") | 400 / 6400 |
| 17 | | 06'42" (+01'03") | 400 / 6800 |
| 18 | | 07'37" (+01'58") | 400 / 7200 |
| 19 | | 08'10" (+02'31") | 400 / 7600 |
| 20 | | 06'58" (+01'19") | 400 / 8000 |
| 21 | | 07'07" (+01'28") | 400 / 8400 |
| 22 | | 06'51" (+01'12") | 400 / 8800 |
| 23 | | 07'22" (+01'43") | 400 / 9200 |
| 24 | | 10'50" (+05'11") | 400 / 9600 |
| 25 | | 10'25" (+04'46") | 400 / 10000 |
| 26 | | 07'43" (+02'04") | 400 / 10400 |
| 27 | | 06'37" (+00'58") | 400 / 10800 |
| 28 | | 06'46" (+01'07") | 400 / 11200 |
| 29 | | 09'59" (+04'20") | 400 / 11600 |
| 30 | | 10'36" (+04'57") | 400 / 12000 |
| 31 | | 06'39" (+01'00") | 400 / 12400 |
| 32 | | 07'50" (+02'11") | 400 / 12800 |
| 33 | | 07'00" (+01'21") | 400 / 13200 |
| 34 | | 06'04" (+00'25") | 400 / 13600 |
| 35 | | 10'14" (+04'35") | 400 / 14000 |
| 36 | | 08'15" (+02'36") | 400 / 14400 |
| 37 | | 07'48" (+02'09") | 400 / 14800 |
| 38 | | 11'06" (+05'27") | 400 / 15200 |
| 39 | | 08'43" (+03'04") | 400 / 15600 |
| 40 | | 09'26" (+03'47") | 400 / 16000 |
| 41 | | 14'18" (+08'39") | 400 / 16400 |
| 42 | | 06'20" (+00'41") | 400 / 16800 |
| 43 | | 06'46" (+01'07") | 400 / 17200 |
| 44 | | 11'12" (+05'33") | 400 / 17600 |
| 45 | | 06'25" (+00'46") | 400 / 18000 |
| 46 | | 09'54" (+04'15") | 400 / 18400 |
| 47 | | 07'36" (+01'57") | 400 / 18799 |
| 48 | | 06'19" (+00'40") | 400 / 19199 |
| 49 | | 06'00" (+00'21") | 400 / 19599 |
| 50 | | 05'56" (+00'17") | 400 / 19999 |
| 51 | | 09'06" (+03'27") | 400 / 20399 |
| 52 | | 07'15" (+01'36") | 400 / 20799 |
| 53 | | 06'32" (+00'53") | 400 / 21199 |
美善盃第一屆公益越野跑21K完跑心得:天氣晴朗高溫炎熱，還得頻繁的克服上坡下坡，對參賽者而言是一場硬仗，還好沿途適時的補給順利完賽…
賽後評分: 比賽當日高溫炎熱，對越野賽道的跑者是一大考驗，所幸靠著沿途補給還有能量膠才能順利完賽車
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
201.34 km 
MIZUNO WAVE RIDER 21 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 06'09" | 00:18'27" |
| 4 | 07'28" | 00:25'55" |
| 5 | 06'48" | 00:32'43" |
| 6 | 07'23" | 00:40'06" |
| 7 | 07'07" | 00:47'13" |
| 8 | 07'24" | 00:54'37" |
| 9 | 07'06" | 01:01'43" |
| 10 | 09'57" | 01:11'40" |
| 11 | 07'07" | 01:18'47" |
| 12 | 09'34" | 01:28'21" |
| 13 | 07'23" | 01:35'44" |
| 14 | 07'45" | 01:43'29" |
| 15 | 08'47" | 01:52'16" |
| 16 | 09'22" | 02:01'38" |
| 17 | 09'30" | 02:11'08" |
| 18 | 08'32" | 02:19'40" |
| 19 | 08'23" | 02:28'03" |
| 20 | 05'55" | 02:33'58" |
| 21 | 07'59" | 02:41'57" |
| 21.6 | 08'57" | 02:47'09" |
展開計圈分析
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