全馬 | 06:00:04 | 08:28/km | 第49馬官方成績 |
日期 | 2018-05-27 |
成績 | 06:00:04 |
總名次 | 164 / 220 |
分組名次 | 142 / 220 |
平均速度 | 08:28/km |
陳瑞斌
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" | 01:02'00" |
| 00:32'06" (+02'12") |
| 00:40'56" (+11'02") | 01:17'18" (+15'18") |
| 00:36'22" (+06'28") |
| 00:39'17" (+09'23") | 01:26'32" (+24'32") |
| 00:47'15" (+17'21") |
| 00:47'23" (+17'29") | 01:36'15" (+34'15") |
| 00:48'52" (+18'58") |
|
日期: 2018-05-27 05:00 - 總爬升: 242 m - 卡路里: 2295 Cal - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(12)
賽前宣言: 跑
賽後評分: 熱了點
雖然全程沒熱食補給
但冰塊充足,是一場很棒的賽事
給 5 星 5月累積里程 :
157.55 km Mizuno美津濃 WAVE RIDER 19 累積 :
899.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'39" | 00:16'32" |
4 | 07'09" | 00:23'41" |
5 | 06'13" | 00:29'54" |
6 | 06'17" | 00:36'11" |
7 | 06'42" | 00:42'53" |
8 | 06'30" | 00:49'23" |
9 | 06'28" | 00:55'51" |
10 | 06'09" | 01:02'00" |
11 | 05'53" | 01:07'53" |
12 | 07'00" | 01:14'53" |
13 | 07'26" | 01:22'19" |
14 | 06'19" | 01:28'38" |
15 | 14'18" | 01:42'56" |
16 | 06'09" | 01:49'05" |
17 | 06'41" | 01:55'46" |
18 | 07'27" | 02:03'13" |
19 | 07'37" | 02:10'50" |
20 | 08'28" | 02:19'18" |
21 | 07'19" | 02:26'37" |
22 | 07'50" | 02:34'27" |
23 | 08'03" | 02:42'30" |
24 | 08'03" | 02:50'33" |
25 | 08'02" | 02:58'35" |
26 | 09'44" | 03:08'19" |
27 | 08'46" | 03:17'05" |
28 | 08'49" | 03:25'54" |
29 | 09'11" | 03:35'05" |
30 | 10'45" | 03:45'50" |
31 | 09'02" | 03:54'52" |
32 | 10'18" | 04:05'10" |
33 | 08'30" | 04:13'40" |
34 | 10'23" | 04:24'03" |
35 | 09'10" | 04:33'13" |
36 | 09'30" | 04:42'43" |
37 | 09'53" | 04:52'36" |
38 | 09'27" | 05:02'03" |
39 | 09'36" | 05:11'39" |
40 | 10'26" | 05:22'05" |
41 | 10'47" | 05:32'52" |
42 | 09'49" | 05:42'41" |
43 | 08'31" | 05:51'12" |
44 | 08'05" | 05:59'17" |
44.1 | 05'22" | 06:00'04" |