27.4 km | 02:36:12 | 05:42/km日期: 2014-02-18 06:30 - 總爬升: 936 m - 地點: 承天山路 - 天氣: 一點點冷 - 平均心率: 72 - 卡路里: 2355 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'12" / 06'46" / 07'06" / 07'40" / 05'47" / 06'26" / 05'10" / 04'44" / 04'43" / 06'23" / 06'35" / 06'44" / 05'35" / 05'07" / 06'19" / 04'46" / 04'41" / 04'27" / 07'02" / 06'36" / 06'22" / 05'00" / 05'23" / 04'39" / 04'59" / 04'01" / 04'24" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'05") | 1003 / 1003 |
2 | | 06'46" (+02'41") | 1004 / 2008 |
3 | | 07'06" (+03'01") | 1010 / 3018 |
4 | | 07'38" (+03'33") | 1008 / 4027 |
5 | | 05'46" (+01'41") | 997 / 5025 |
6 | | 06'25" (+02'20") | 1011 / 6036 |
7 | | 05'09" (+01'04") | 1005 / 7042 |
8 | | 04'42" (+00'37") | 1005 / 8047 |
9 | | 04'41" (+00'36") | 1015 / 9062 |
10 | | 06'31" (+02'26") | 1011 / 10073 |
11 | | 06'35" (+02'30") | 1005 / 11079 |
12 | | 06'38" (+02'33") | 1003 / 12082 |
13 | | 05'31" (+01'26") | 1010 / 13092 |
14 | | 05'23" (+01'18") | 1002 / 14095 |
15 | | 06'01" (+01'56") | 999 / 15095 |
16 | | 04'46" (+00'41") | 1011 / 16107 |
17 | | 04'38" (+00'33") | 1007 / 17114 |
18 | | 04'39" (+00'34") | 1023 / 18137 |
19 | | 07'02" (+02'57") | 1009 / 19146 |
20 | | 06'46" (+02'41") | 1003 / 20150 |
21 | | 06'04" (+01'59") | 1004 / 21155 |
22 | | 04'47" (+00'42") | 1007 / 22162 |
23 | | 05'29" (+01'24") | 1010 / 23173 |
24 | | 04'51" (+00'46") | 1012 / 24186 |
25 | | 04'35" (+00'30") | 1009 / 25195 |
26 | | 04'05" | 1001 / 26196 |
27 | | 04'23" (+00'18") | 1005 / 27202 |
28 | | 04'26" (+00'21") | 389 / 27591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
284.75 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'46" | 00:12'58" |
3 | 07'06" | 00:20'04" |
4 | 07'40" | 00:27'44" |
5 | 05'47" | 00:33'31" |
6 | 06'26" | 00:39'57" |
7 | 05'10" | 00:45'07" |
8 | 04'44" | 00:49'51" |
9 | 04'43" | 00:54'34" |
10 | 06'23" | 01:00'57" |
11 | 06'35" | 01:07'32" |
12 | 06'44" | 01:14'16" |
13 | 05'35" | 01:19'51" |
14 | 05'07" | 01:24'58" |
15 | 06'19" | 01:31'17" |
16 | 04'46" | 01:36'03" |
17 | 04'41" | 01:40'44" |
18 | 04'27" | 01:45'11" |
19 | 07'02" | 01:52'13" |
20 | 06'36" | 01:58'49" |
21 | 06'22" | 02:05'11" |
22 | 05'00" | 02:10'11" |
23 | 05'23" | 02:15'34" |
24 | 04'39" | 02:20'13" |
25 | 04'59" | 02:25'12" |
26 | 04'01" | 02:29'13" |
27 | 04'24" | 02:33'37" |
27.4 | 06'48" | 02:36'12" |