21.0 km | 02:12:32 | 06:18/km日期: 2018-05-30 08:53 - 平均心率: 157 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'00" / 06'01" / 05'53" / 06'04" / 06'02" / 05'58" / 06'05" / 06'13" / 06'20" / 06'14" / 06'24" / 06'03" / 07'43" / 05'58" / 06'16" / 06'39" / 06'39" / 06'18" / 06'59" / 07'28" / 06'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'03") | 1000 / 13000 |
| 14 | | 05'57" (+00'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'23") | 1000 / 15000 |
| 16 | | 06'39" (+00'47") | 1000 / 16000 |
| 17 | | 06'38" (+00'46") | 1000 / 17000 |
| 18 | | 06'18" (+00'26") | 1000 / 18000 |
| 19 | | 06'59" (+01'07") | 1000 / 19000 |
| 20 | | 07'27" (+01'35") | 1000 / 20000 |
| 21 | | 06'59" (+01'07") | 1000 / 21000 |
| 22 | | 05'57" (+00'05") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
270.39 km 
神奇ㄚ拖新三代 累積 :
7243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 06'04" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 05'58" | 00:35'58" |
| 7 | 06'05" | 00:42'03" |
| 8 | 06'13" | 00:48'16" |
| 9 | 06'20" | 00:54'36" |
| 10 | 06'14" | 01:00'50" |
| 11 | 06'24" | 01:07'14" |
| 12 | 06'03" | 01:13'17" |
| 13 | 07'43" | 01:21'00" |
| 14 | 05'58" | 01:26'58" |
| 15 | 06'16" | 01:33'14" |
| 16 | 06'39" | 01:39'53" |
| 17 | 06'39" | 01:46'32" |
| 18 | 06'18" | 01:52'50" |
| 19 | 06'59" | 01:59'49" |
| 20 | 07'28" | 02:07'17" |
| 21 | 06'59" | 02:14'16" |
| 21.0 | 07'15" | 02:14'19" |
展開計圈分析
留言 
