60.0 km | 09:17:51 | 09:18/km日期: 2014-02-19 07:45 - 總爬升: 1710 m - 地點: 枋寮火車站…浸水營古道…大武7-11 - 天氣: 陰雨 - 卡路里: 2722 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'02" / 06'04" / 06'28" / 05'01" / 05'57" / 05'24" / 06'18" / 08'28" / 13'27" / 10'58" / 10'50" / 10'08" / 10'12" / 10'25" / 09'42" / 11'10" / 08'51" / 10'59" / 09'24" / 12'38" / 06'25" / 06'10" / 06'56" / 10'00" / 10'45" / 08'50" / 09'39" / 10'17" / 09'30" / 09'27" / 08'22" / 25'32" / 07'36" / 06'57" / 07'19" / 08'42" / 12'24" / 09'01" / 19'21" / 12'46" / 05'41" / 08'25" / 04'59" / 08'48" / 06'18" / 07'41" / 10'22" / 12'01" / 07'48" / 08'27" / 07'30" / 14'44" / 08'09" / 07'11" / 08'32" / 09'46" / 09'13" / 06'43" / 07'38" / 12'46" /
排乳酸…越排越心酸；這都是為了南橫百k,不惡補一下不行了，我可不想連續兩年被關門，去年的南橫百k不要說跑不動而是連走都走不動,今年希望可以走完。
2月累積里程 : 254.11 km
Android - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 05'01" | 00:24'35" |
| 5 | 05'57" | 00:30'32" |
| 6 | 05'24" | 00:35'56" |
| 7 | 06'18" | 00:42'14" |
| 8 | 08'28" | 00:50'42" |
| 9 | 13'27" | 01:04'09" |
| 10 | 10'58" | 01:15'07" |
| 11 | 10'50" | 01:25'57" |
| 12 | 10'08" | 01:36'05" |
| 13 | 10'12" | 01:46'17" |
| 14 | 10'25" | 01:56'42" |
| 15 | 09'42" | 02:06'24" |
| 16 | 11'10" | 02:17'34" |
| 17 | 08'51" | 02:26'25" |
| 18 | 10'59" | 02:37'24" |
| 19 | 09'24" | 02:46'48" |
| 20 | 12'38" | 02:59'26" |
| 21 | 06'25" | 03:05'51" |
| 22 | 06'10" | 03:12'01" |
| 23 | 06'56" | 03:18'57" |
| 24 | 10'00" | 03:28'57" |
| 25 | 10'45" | 03:39'42" |
| 26 | 08'50" | 03:48'32" |
| 27 | 09'39" | 03:58'11" |
| 28 | 10'17" | 04:08'28" |
| 29 | 09'30" | 04:17'58" |
| 30 | 09'27" | 04:27'25" |
| 31 | 08'22" | 04:35'47" |
| 32 | 25'32" | 05:01'19" |
| 33 | 07'36" | 05:08'55" |
| 34 | 06'57" | 05:15'52" |
| 35 | 07'19" | 05:23'11" |
| 36 | 08'42" | 05:31'53" |
| 37 | 12'24" | 05:44'17" |
| 38 | 09'01" | 05:53'18" |
| 39 | 19'21" | 06:12'39" |
| 40 | 12'46" | 06:25'25" |
| 41 | 05'41" | 06:31'06" |
| 42 | 08'25" | 06:39'31" |
| 43 | 04'59" | 06:44'30" |
| 44 | 08'48" | 06:53'18" |
| 45 | 06'18" | 06:59'36" |
| 46 | 07'41" | 07:07'17" |
| 47 | 10'22" | 07:17'39" |
| 48 | 12'01" | 07:29'40" |
| 49 | 07'48" | 07:37'28" |
| 50 | 08'27" | 07:45'55" |
| 51 | 07'30" | 07:53'25" |
| 52 | 14'44" | 08:08'09" |
| 53 | 08'09" | 08:16'18" |
| 54 | 07'11" | 08:23'29" |
| 55 | 08'32" | 08:32'01" |
| 56 | 09'46" | 08:41'47" |
| 57 | 09'13" | 08:51'00" |
| 58 | 06'43" | 08:57'43" |
| 59 | 07'38" | 09:05'21" |
| 60.0 | 12'45" | 09:17'51" |
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