21.5 km | 02:51:46 | 07:58/km日期: 2018-05-30 18:56 - 總爬升: 143 m - 地點: 永新歸隨意跑 - 天氣: 晴 - 卡路里: 1492 Cal - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 13'10" / 10'38" / 07'05" / 07'09" / 06'37" / 06'49" / 06'58" / 06'58" / 06'52" / 06'46" / 06'53" / 06'48" / 10'29" / 07'35" / 06'46" / 07'11" / 07'54" / 08'07" / 07'38" / 09'59" / 07'52" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+06'32") | 1001 / 1001 |
| 2 | | 10'32" (+03'56") | 994 / 1995 |
| 3 | | 07'10" (+00'34") | 1008 / 3004 |
| 4 | | 07'07" (+00'31") | 1002 / 4007 |
| 5 | | 06'36" | 1001 / 5008 |
| 6 | | 06'50" (+00'14") | 996 / 6005 |
| 7 | | 06'54" (+00'18") | 1008 / 7013 |
| 8 | | 06'59" (+00'23") | 995 / 8009 |
| 9 | | 06'53" (+00'17") | 1011 / 9021 |
| 10 | | 06'48" (+00'12") | 995 / 10016 |
| 11 | | 06'46" (+00'10") | 1010 / 11027 |
| 12 | | 06'48" (+00'12") | 1000 / 12028 |
| 13 | | 10'30" (+03'54") | 1003 / 13031 |
| 14 | | 07'37" (+01'01") | 1017 / 14048 |
| 15 | | 06'40" (+00'04") | 995 / 15044 |
| 16 | | 07'19" (+00'43") | 1007 / 16052 |
| 17 | | 08'14" (+01'38") | 996 / 17048 |
| 18 | | 07'41" (+01'05") | 1001 / 18050 |
| 19 | | 07'37" (+01'01") | 1001 / 19051 |
| 20 | | 09'57" (+03'21") | 1011 / 20063 |
| 21 | | 07'48" (+01'12") | 993 / 21057 |
| 22 | | 08'56" (+02'20") | 525 / 21583 |
5月累積里程 :
567.50 km 
mizuno J1GA148209 累積 :
2035.7 kmAndroid - Sony F8332 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 10'38" | 00:23'48" |
| 3 | 07'05" | 00:30'53" |
| 4 | 07'09" | 00:38'02" |
| 5 | 06'37" | 00:44'39" |
| 6 | 06'49" | 00:51'28" |
| 7 | 06'58" | 00:58'26" |
| 8 | 06'58" | 01:05'24" |
| 9 | 06'52" | 01:12'16" |
| 10 | 06'46" | 01:19'02" |
| 11 | 06'53" | 01:25'55" |
| 12 | 06'48" | 01:32'43" |
| 13 | 10'29" | 01:43'12" |
| 14 | 07'35" | 01:50'47" |
| 15 | 06'46" | 01:57'33" |
| 16 | 07'11" | 02:04'44" |
| 17 | 07'54" | 02:12'38" |
| 18 | 08'07" | 02:20'45" |
| 19 | 07'38" | 02:28'23" |
| 20 | 09'59" | 02:38'22" |
| 21 | 07'52" | 02:46'14" |
| 21.5 | 09'27" | 02:51'15" |
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