12.0 km | 01:05:01 | 05:24/km日期: 2018-06-03 06:30 - 地點: 金湖 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'32" / 05'18" / 05'17" / 05'15" / 05'20" / 05'27" / 05'24" / 05'30" / 05'34" / 05'34" / 05'31" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 03'29" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
147.59 km 
美津濃 WAVE SHADOW WIDE 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'27" | 00:32'09" |
| 7 | 05'24" | 00:37'33" |
| 8 | 05'30" | 00:43'03" |
| 9 | 05'34" | 00:48'37" |
| 10 | 05'34" | 00:54'11" |
| 11 | 05'31" | 00:59'42" |
| 12 | 05'18" | 01:05'00" |
| 12.0 | 04'13" | 01:05'02" |
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