46.2 km | 02:56:32 | 03:49/km日期: 2018-06-03 08:37 - 平均心率: 133 - 卡路里: 1682 Cal - 平均步頻: 146
Pace: 19'18" / 23'45" / 05'55" / 02'07" / 02'18" / 02'13" / 02'14" / 02'13" / 02'10" / 02'13" / 02'12" / 02'20" / 01'56" / 02'04" / 02'07" / 02'01" / 02'10" / 02'01" / 02'42" / 02'06" / 02'02" / 02'03" / 02'05" / 02'05" / 02'22" / 02'03" / 02'26" / 02'15" / 02'15" / 02'28" / 02'37" / 01'49" / 01'56" / 02'06" / 02'14" / 02'19" / 02'04" / 02'40" / 02'12" / 02'07" / 02'17" / 02'18" / 09'44" / 11'34" / 07'12" / 08'52" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'55" (+20'51") | 1850 / 1850 |
| 2 | | 17'44" (+15'40") | 352 / 2202 |
| 3 | | 02'12" (+00'08") | 5000 / 7202 |
| 4 | | 02'12" (+00'08") | 5000 / 12202 |
| 5 | | 02'04" | 5000 / 17202 |
| 6 | | 02'09" (+00'05") | 5000 / 22202 |
| 7 | | 02'12" (+00'08") | 5000 / 27202 |
| 8 | | 02'17" (+00'13") | 5000 / 32202 |
| 9 | | 02'06" (+00'02") | 5000 / 37202 |
| 10 | | 02'20" (+00'16") | 5000 / 42202 |
| 11 | | 02'46" (+00'42") | 289 / 42492 |
| 12 | | 24'01" (+21'57") | 217 / 42709 |
| 13 | | 10'10" (+08'06") | 1000 / 43709 |
| 14 | | 07'47" (+05'43") | 1000 / 44709 |
| 15 | | 07'29" (+05'25") | 1000 / 45709 |
| 16 | | 15'46" (+13'42") | 531 / 46241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 144.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'18" | 00:19'18" |
| 2 | 23'45" | 00:43'03" |
| 3 | 05'55" | 00:48'58" |
| 4 | 02'07" | 00:51'05" |
| 5 | 02'18" | 00:53'23" |
| 6 | 02'13" | 00:55'36" |
| 7 | 02'14" | 00:57'50" |
| 8 | 02'13" | 01:00'03" |
| 9 | 02'10" | 01:02'13" |
| 10 | 02'13" | 01:04'26" |
| 11 | 02'12" | 01:06'38" |
| 12 | 02'20" | 01:08'58" |
| 13 | 01'56" | 01:10'54" |
| 14 | 02'04" | 01:12'58" |
| 15 | 02'07" | 01:15'05" |
| 16 | 02'01" | 01:17'06" |
| 17 | 02'10" | 01:19'16" |
| 18 | 02'01" | 01:21'17" |
| 19 | 02'42" | 01:23'59" |
| 20 | 02'06" | 01:26'05" |
| 21 | 02'02" | 01:28'07" |
| 22 | 02'03" | 01:30'10" |
| 23 | 02'05" | 01:32'15" |
| 24 | 02'05" | 01:34'20" |
| 25 | 02'22" | 01:36'42" |
| 26 | 02'03" | 01:38'45" |
| 27 | 02'26" | 01:41'11" |
| 28 | 02'15" | 01:43'26" |
| 29 | 02'15" | 01:45'41" |
| 30 | 02'28" | 01:48'09" |
| 31 | 02'37" | 01:50'46" |
| 32 | 01'49" | 01:52'35" |
| 33 | 01'56" | 01:54'31" |
| 34 | 02'06" | 01:56'37" |
| 35 | 02'14" | 01:58'51" |
| 36 | 02'19" | 02:01'10" |
| 37 | 02'04" | 02:03'14" |
| 38 | 02'40" | 02:05'54" |
| 39 | 02'12" | 02:08'06" |
| 40 | 02'07" | 02:10'13" |
| 41 | 02'17" | 02:12'30" |
| 42 | 02'18" | 02:14'48" |
| 43 | 09'44" | 02:24'32" |
| 44 | 11'34" | 02:36'06" |
| 45 | 07'12" | 02:43'18" |
| 46 | 08'52" | 02:52'10" |
| 46.2 | 20'55" | 02:57'13" |
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