10.2 km | 01:03:44 | 06:14/km日期: 2014-02-20 19:32 - 地點: 衛武營都會公園 - 天氣: 冷 - 卡路里: 441 Cal - 溫度: 15°C - 濕度: 68%
Pace: 04'22" / 06'02" / 06'10" / 05'56" / 06'01" / 06'12" / 05'51" / 06'03" / 13'24" / 02'17" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1020 / 1020 |
2 | | 06'03" (+01'41") | 1008 / 2029 |
3 | | 06'08" (+01'46") | 988 / 3017 |
4 | | 05'56" (+01'34") | 1017 / 4035 |
5 | | 06'00" (+01'38") | 1009 / 5045 |
6 | | 06'13" (+01'51") | 998 / 6043 |
7 | | 05'50" (+01'28") | 998 / 7041 |
8 | | 06'00" (+01'38") | 1011 / 8053 |
9 | | 07'52" (+03'30") | 1995 / 10049 |
NO.1
盃具,繞圈後按暫停然後繼續跑,
無法計算里程,
但直線時可以
少8k(恨啊)
2月累積里程 :
349.55 km MIZUNO WAVE INSPIRE 10 累積 :
405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'02" | 00:10'24" |
3 | 06'10" | 00:16'34" |
4 | 05'56" | 00:22'30" |
5 | 06'01" | 00:28'31" |
6 | 06'12" | 00:34'43" |
7 | 05'51" | 00:40'34" |
8 | 06'03" | 00:46'37" |
9 | 13'24" | 01:00'01" |
10 | 02'17" | 01:02'18" |
10.2 | 06'53" | 01:03'44" |