20.6 km | 02:34:14 | 07:29/km日期: 2018-06-07 19:00 - 總爬升: 612 m - 平均心率: 125 - 卡路里: 1081 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'56" / 08'25" / 07'28" / 07'20" / 07'40" / 08'33" / 06'06" / 08'22" / 07'51" / 06'34" / 07'43" / 07'41" / 06'23" / 07'20" / 07'30" / 07'10" / 06'59" / 07'36" / 06'47" / 07'30" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'43") | 5000 / 5000 |
| 2 | | 07'29" (+00'17") | 5000 / 10000 |
| 3 | | 07'19" (+00'07") | 5000 / 15000 |
| 4 | | 07'12" | 5000 / 20000 |
| 5 | | 07'38" (+00'26") | 598 / 20598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 275.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'25" | 00:17'21" |
| 3 | 07'28" | 00:24'49" |
| 4 | 07'20" | 00:32'09" |
| 5 | 07'40" | 00:39'49" |
| 6 | 08'33" | 00:48'22" |
| 7 | 06'06" | 00:54'28" |
| 8 | 08'22" | 01:02'50" |
| 9 | 07'51" | 01:10'41" |
| 10 | 06'34" | 01:17'15" |
| 11 | 07'43" | 01:24'58" |
| 12 | 07'41" | 01:32'39" |
| 13 | 06'23" | 01:39'02" |
| 14 | 07'20" | 01:46'22" |
| 15 | 07'30" | 01:53'52" |
| 16 | 07'10" | 02:01'02" |
| 17 | 06'59" | 02:08'01" |
| 18 | 07'36" | 02:15'37" |
| 19 | 06'47" | 02:22'24" |
| 20 | 07'30" | 02:29'54" |
| 20.6 | 07'37" | 02:34'28" |
留言 
