21.2 km | 02:20:24 | 06:38/km日期: 2018-05-27 05:29 - 地點: 南寮 - 平均心率: 156 - 卡路里: 1142 Cal - 總步數: 20897 - 平均步頻: 148 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'30" / 04'54" / 05'02" / 05'04" / 05'06" / 05'47" / 06'13" / 06'05" / 06'35" / 06'20" / 06'54" / 07'41" / 07'28" / 08'45" / 06'34" / 06'37" / 08'10" / 07'44" / 08'13" / 07'49" / 06'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'39") | 1004 / 1004 | 168 / 107 |
| 2 | | 04'51" | 1008 / 2012 | 177 / 116 |
| 3 | | 05'00" (+00'09") | 1004 / 3016 | 174 / 114 |
| 4 | | 05'03" (+00'12") | 1000 / 4017 | 176 / 112 |
| 5 | | 05'04" (+00'13") | 1004 / 5021 | 175 / 112 |
| 6 | | 05'48" (+00'57") | 1004 / 6026 | 167 / 103 |
| 7 | | 06'11" (+01'20") | 1009 / 7036 | 174 / 92 |
| 8 | | 06'00" (+01'09") | 1008 / 8044 | 171 / 97 |
| 9 | | 06'32" (+01'41") | 1004 / 9049 | 163 / 93 |
| 10 | | 06'16" (+01'25") | 1005 / 10054 | 175 / 90 |
| 11 | | 06'54" (+02'03") | 1000 / 11054 | 165 / 87 |
| 12 | | 07'48" (+02'57") | 1001 / 12056 | 130 / 98 |
| 13 | | 07'30" (+02'39") | 1006 / 13062 | 140 / 94 |
| 14 | | 08'32" (+03'41") | 1000 / 14063 | 106 / 110 |
| 15 | | 06'39" (+01'48") | 1002 / 15066 | 151 / 98 |
| 16 | | 06'40" (+01'49") | 1004 / 16070 | 138 / 107 |
| 17 | | 08'11" (+03'20") | 1007 / 17078 | 110 / 110 |
| 18 | | 07'35" (+02'44") | 1008 / 18086 | 125 / 104 |
| 19 | | 08'24" (+03'33") | 1008 / 19095 | 120 / 98 |
| 20 | | 07'29" (+02'38") | 1010 / 20105 | 129 / 102 |
| 21 | | 06'17" (+01'26") | 1006 / 21112 | 166 / 95 |
| 22 | | 07'32" (+02'41") | 165 / 21278 | 109 / 120 |
天氣好熱，幸好順利完賽，219，比目標215慢4分，要加強耐熱能力。賽事熱鬧，補給佳，志工超熱情，很棒的活動。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
21.17 km 
MIZUNO 美津濃 WAVE RIDER 18 累積 :
1842.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'06" | 00:25'36" |
| 6 | 05'47" | 00:31'23" |
| 7 | 06'13" | 00:37'36" |
| 8 | 06'05" | 00:43'41" |
| 9 | 06'35" | 00:50'16" |
| 10 | 06'20" | 00:56'36" |
| 11 | 06'54" | 01:03'30" |
| 12 | 07'41" | 01:11'11" |
| 13 | 07'28" | 01:18'39" |
| 14 | 08'45" | 01:27'24" |
| 15 | 06'34" | 01:33'58" |
| 16 | 06'37" | 01:40'35" |
| 17 | 08'10" | 01:48'45" |
| 18 | 07'44" | 01:56'29" |
| 19 | 08'13" | 02:04'42" |
| 20 | 07'49" | 02:12'31" |
| 21 | 06'20" | 02:18'51" |
| 21.2 | 09'57" | 02:20'30" |
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