|  全馬 | 03:45:46 | 05:21/km | 第11馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 03:45:46 | | 總名次 | 104 / 1267 | | 分組名次 | 28 / 427 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" | 00:49'22" | | 00:24'46" (+00'10") | | 00:24'50" (+00'14") | 00:51'28" (+02'06") | | 00:26'38" (+02'02") | | 00:25'15" (+00'39") | 00:51'57" (+02'35") | | 00:26'42" (+02'06") | | 00:26'58" (+02'22") | 00:56'16" (+06'54") | | 00:29'18" (+04'42") | |
日期: 2014-02-23 06:29 - 總爬升: 284 m - 平均心率: 51 - 卡路里: 3111 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'26") | 1012 / 1012 | | 2 | | 04'50" (+00'07") | 1009 / 2021 | | 3 | | 04'56" (+00'13") | 1003 / 3024 | | 4 | | 04'43" | 1010 / 4035 | | 5 | | 04'56" (+00'13") | 1010 / 5045 |
| 6 | | 04'59" (+00'16") | 1012 / 6058 | | 7 | | 05'02" (+00'19") | 1003 / 7061 | | 8 | | 04'50" (+00'07") | 1014 / 8075 | | 9 | | 04'58" (+00'15") | 1007 / 9083 | | 10 | | 04'54" (+00'11") | 1007 / 10090 | | 11 | | 04'55" (+00'12") | 1008 / 11099 | | 12 | | 04'59" (+00'16") | 1005 / 12104 | | 13 | | 05'05" (+00'22") | 1016 / 13120 | | 14 | | 04'56" (+00'13") | 1011 / 14132 | | 15 | | 04'54" (+00'11") | 1007 / 15140 | | 16 | | 05'01" (+00'18") | 1014 / 16154 | | 17 | | 05'07" (+00'24") | 1007 / 17162 | | 18 | | 05'07" (+00'24") | 1015 / 18177 | | 19 | | 05'29" (+00'46") | 1007 / 19185 | | 20 | | 05'51" (+01'08") | 1009 / 20195 | | 21 | | 04'44" (+00'01") | 1014 / 21209 | | 22 | | 04'48" (+00'05") | 1009 / 22219 | | 23 | | 05'08" (+00'25") | 1000 / 23219 | | 24 | | 05'05" (+00'22") | 1002 / 24222 | | 25 | | 05'24" (+00'41") | 1018 / 25240 | | 26 | | 05'22" (+00'39") | 1015 / 26255 | | 27 | | 05'28" (+00'45") | 1012 / 27268 | | 28 | | 05'23" (+00'40") | 1011 / 28279 | | 29 | | 05'28" (+00'45") | 1010 / 29289 | | 30 | | 05'07" (+00'24") | 1003 / 30292 | | 31 | | 05'03" (+00'20") | 1013 / 31306 | | 32 | | 05'25" (+00'42") | 1010 / 32317 | | 33 | | 05'19" (+00'36") | 1004 / 33321 | | 34 | | 05'44" (+01'01") | 1018 / 34339 | | 35 | | 05'30" (+00'47") | 1009 / 35348 | | 36 | | 05'30" (+00'47") | 1007 / 36356 | | 37 | | 06'08" (+01'25") | 1015 / 37371 | | 38 | | 05'39" (+00'56") | 1009 / 38381 | | 39 | | 06'22" (+01'39") | 1016 / 39397 | | 40 | | 05'44" (+01'01") | 1012 / 40410 | | 41 | | 06'29" (+01'46") | 1009 / 41419 | | 42 | | 05'03" (+00'20") | 1009 / 42429 |
 高雄Earl  曲折的山路&終點前的上坡(兩次)能破PB,感覺不錯 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 209.78 km  MIZUNO Wave Prorunner 16 累積 : 2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'51" | 00:10'00" | | 3 | 04'57" | 00:14'57" | | 4 | 04'43" | 00:19'40" | | 5 | 04'56" | 00:24'36" | | 6 | 05'00" | 00:29'36" | | 7 | 05'02" | 00:34'38" | | 8 | 04'50" | 00:39'28" | | 9 | 05'01" | 00:44'29" | | 10 | 04'53" | 00:49'22" | | 11 | 04'53" | 00:54'15" | | 12 | 05'02" | 00:59'17" | | 13 | 05'06" | 01:04'23" | | 14 | 04'54" | 01:09'17" | | 15 | 04'55" | 01:14'12" | | 16 | 05'02" | 01:19'14" | | 17 | 05'01" | 01:24'15" | | 18 | 05'06" | 01:29'21" | | 19 | 05'23" | 01:34'44" | | 20 | 06'06" | 01:40'50" | | 21 | 04'50" | 01:45'40" | | 22 | 04'43" | 01:50'23" | | 23 | 05'09" | 01:55'32" | | 24 | 05'01" | 02:00'33" | | 25 | 05'32" | 02:06'05" | | 26 | 05'13" | 02:11'18" | | 27 | 05'32" | 02:16'50" | | 28 | 05'24" | 02:22'14" | | 29 | 05'11" | 02:27'25" | | 30 | 05'22" | 02:32'47" | | 31 | 05'19" | 02:38'06" | | 32 | 05'12" | 02:43'18" | | 33 | 05'24" | 02:48'42" | | 34 | 05'36" | 02:54'18" | | 35 | 05'27" | 02:59'45" | | 36 | 05'36" | 03:05'21" | | 37 | 06'01" | 03:11'22" | | 38 | 05'44" | 03:17'06" | | 39 | 05'54" | 03:23'00" | | 40 | 06'03" | 03:29'03" | | 41 | 07'03" | 03:36'06" | | 42 | 04'55" | 03:41'01" | | 43.0 | 05'01" | 03:45'50" |
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