54.0 km | 06:10:00 | 06:51/km | 第8馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 06:10:00 |
| 總名次 | 97 / 903 |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'04" (+02'04") | 01:03'32" (+01'37") |
| 00:33'28" (+05'28") |
| 00:39'10" (+11'10") | 01:19'38" (+17'43") |
| 00:40'28" (+12'28") |
| 00:28'00" | 01:08'42" (+06'47") |
| 00:40'42" (+12'42") |
| 00:45'03" (+17'03") | 01:16'53" (+14'58") |
| 00:31'50" (+03'50") |
| 00:31'56" (+03'56") | 01:01'55" |
| 00:29'59" (+01'59") |
|
日期: 2014-02-23 05:17 - 總爬升: 1647 m - 地點: 尖石鄉 - 天氣: 涼 (後來很熱 @@) - 卡路里: 3742 Cal - 溫度: 13°C - 濕度: 94%
因傷而練習不足 (月跑量53K...這次活動還比較多)...
腳也還沒恢復...一直擔心會中途棄賽...
所以採取的策略就是慢慢跑 (反正上坡也跑不快...不過下坡就差很多了 Orz)
絕對不能讓腳傷惡化...
所以一直走走停停!!!
不過真的好累...
看了一下記錄...
總爬升應該是1709m...
先來個連續上坡20k...
再來個下坡7k...
接著折返...
再來個上坡7k...下坡20k...
光是後半段的下坡...就被快50人刷卡...Orz
等傷好之後...再好好練一下了!!!
感謝老天賞賜的好天氣...
感謝老天保佑...讓我完成這次的超馬!!!
賽前宣言: 這次我會好好準備的! 加油!
2月累積里程 :
107.69 km 
ASICS GT2150 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 06'14" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 05'39" | 00:30'04" |
| 6 | 06'41" | 00:36'45" |
| 7 | 06'01" | 00:42'46" |
| 8 | 06'47" | 00:49'33" |
| 9 | 06'37" | 00:56'10" |
| 10 | 07'22" | 01:03'32" |
| 11 | 07'08" | 01:10'40" |
| 12 | 07'08" | 01:17'48" |
| 13 | 07'53" | 01:25'41" |
| 14 | 08'25" | 01:34'06" |
| 15 | 08'36" | 01:42'42" |
| 16 | 07'29" | 01:50'11" |
| 17 | 08'42" | 01:58'53" |
| 18 | 08'18" | 02:07'11" |
| 19 | 08'15" | 02:15'26" |
| 20 | 07'44" | 02:23'10" |
| 21 | 05'18" | 02:28'28" |
| 22 | 05'19" | 02:33'47" |
| 23 | 06'30" | 02:40'17" |
| 24 | 05'38" | 02:45'55" |
| 25 | 05'15" | 02:51'10" |
| 26 | 05'06" | 02:56'16" |
| 27 | 08'34" | 03:04'50" |
| 28 | 08'49" | 03:13'39" |
| 29 | 08'07" | 03:21'46" |
| 30 | 10'06" | 03:31'52" |
| 31 | 13'41" | 03:45'33" |
| 32 | 10'00" | 03:55'33" |
| 33 | 09'10" | 04:04'43" |
| 34 | 06'03" | 04:10'46" |
| 35 | 06'09" | 04:16'55" |
| 36 | 06'33" | 04:23'28" |
| 37 | 05'34" | 04:29'02" |
| 38 | 07'01" | 04:36'03" |
| 39 | 06'30" | 04:42'33" |
| 40 | 06'12" | 04:48'45" |
| 41 | 06'44" | 04:55'29" |
| 42 | 06'21" | 05:01'50" |
| 43 | 06'03" | 05:07'53" |
| 44 | 05'58" | 05:13'51" |
| 45 | 06'50" | 05:20'41" |
| 46 | 05'42" | 05:26'23" |
| 47 | 06'08" | 05:32'31" |
| 48 | 05'46" | 05:38'17" |
| 49 | 06'03" | 05:44'20" |
| 50 | 06'20" | 05:50'40" |
| 51 | 06'28" | 05:57'08" |
| 52 | 06'48" | 06:03'56" |
| 52.8 | 05'51" | 06:08'24" |
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