10.1 km | 01:02:04 | 06:08/km日期: 2018-04-20 05:54 - 總爬升: 133 m - 卡路里: 543 Cal - 平均步頻: 184
Pace: 06'22" / 05'42" / 06'29" / 06'30" / 06'25" / 05'49" / 06'13" / 06'05" / 05'54" / 06'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" | 120 / 10120 |
4月累積里程 : 27.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 06'29" | 00:18'33" |
| 4 | 06'30" | 00:25'03" |
| 5 | 06'25" | 00:31'28" |
| 6 | 05'49" | 00:37'17" |
| 7 | 06'13" | 00:43'30" |
| 8 | 06'05" | 00:49'35" |
| 9 | 05'54" | 00:55'29" |
| 10 | 06'03" | 01:01'32" |
| 10.1 | 05'41" | 01:02'13" |
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