|  54.0 km | 06:29:38 | 07:12/km | 第34馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 06:29:38 | | 總名次 | 151 / 903 | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" (+08'45") | 01:11'30" (+18'24") | | 00:36'20" (+09'55") | | 00:42'22" (+15'57") | 01:25'36" (+32'30") | | 00:43'14" (+16'49") | | 00:32'40" (+06'15") | 01:15'18" (+22'12") | | 00:42'38" (+16'13") | | 00:50'40" (+24'15") | 01:19'25" (+26'19") | | 00:28'45" (+02'20") | | 00:26'25" | 00:53'06" | | 00:26'41" (+00'16") | |
日期: 2014-02-23 05:15 - 總爬升: 1865 m - 地點: 新竹尖石鄉 - 天氣: 冷-熱 - 平均心率: 99 - 卡路里: 4660 Cal - 溫度: 13°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'48") | 1003 / 1003 | | 2 | | 06'21" (+01'40") | 1003 / 2006 | | 3 | | 06'49" (+02'08") | 1010 / 3017 | | 4 | | 06'40" (+01'59") | 1003 / 4020 | | 5 | | 07'46" (+03'05") | 1015 / 5036 |
| 6 | | 07'05" (+02'24") | 1006 / 6043 | | 7 | | 06'32" (+01'51") | 1010 / 7053 | | 8 | | 06'40" (+01'59") | 999 / 8053 | | 9 | | 08'35" (+03'54") | 1009 / 9063 | | 10 | | 07'31" (+02'50") | 1005 / 10069 | | 11 | | 07'46" (+03'05") | 1005 / 11074 | | 12 | | 07'48" (+03'07") | 1006 / 12080 | | 13 | | 09'03" (+04'22") | 1012 / 13092 | | 14 | | 10'08" (+05'27") | 1012 / 14105 | | 15 | | 07'17" (+02'36") | 1005 / 15110 | | 16 | | 07'05" (+02'24") | 1009 / 16119 | | 17 | | 09'49" (+05'08") | 1014 / 17134 | | 18 | | 09'23" (+04'42") | 1010 / 18145 | | 19 | | 07'55" (+03'14") | 1008 / 19153 | | 20 | | 09'50" (+05'09") | 1013 / 20166 | | 21 | | 06'18" (+01'37") | 1003 / 21170 | | 22 | | 06'26" (+01'45") | 1007 / 22178 | | 23 | | 07'28" (+02'47") | 1005 / 23183 | | 24 | | 05'38" (+00'57") | 1008 / 24191 | | 25 | | 05'43" (+01'02") | 1011 / 25203 | | 26 | | 05'20" (+00'39") | 1000 / 26203 | | 27 | | 06'01" (+01'20") | 1009 / 27213 | | 28 | | 13'31" (+08'50") | 1015 / 28229 | | 29 | | 09'36" (+04'55") | 1008 / 29238 | | 30 | | 07'59" (+03'18") | 1001 / 30239 | | 31 | | 09'41" (+05'00") | 1009 / 31249 | | 32 | | 12'32" (+07'51") | 1012 / 32261 | | 33 | | 10'01" (+05'20") | 1007 / 33268 | | 34 | | 11'35" (+06'54") | 1016 / 34285 | | 35 | | 06'31" (+01'50") | 1006 / 35291 | | 36 | | 05'38" (+00'57") | 1015 / 36307 | | 37 | | 06'41" (+02'00") | 999 / 37306 | | 38 | | 05'11" (+00'30") | 1014 / 38321 | | 39 | | 06'09" (+01'28") | 992 / 39314 | | 40 | | 04'58" (+00'17") | 1020 / 40335 | | 41 | | 04'41" | 1008 / 41343 | | 42 | | 05'37" (+00'56") | 1012 / 42356 | | 43 | | 05'41" (+01'00") | 1007 / 43363 | | 44 | | 05'13" (+00'32") | 1014 / 44377 | | 45 | | 05'03" (+00'22") | 1007 / 45385 | | 46 | | 04'52" (+00'11") | 1009 / 46394 | | 47 | | 06'15" (+01'34") | 1000 / 47394 | | 48 | | 05'22" (+00'41") | 1004 / 48399 | | 49 | | 05'11" (+00'30") | 1002 / 49401 | | 50 | | 05'07" (+00'26") | 1009 / 50410 | | 51 | | 05'32" (+00'51") | 1020 / 51431 | | 52 | | 05'22" (+00'41") | 1002 / 52434 | | 53 | | 05'11" (+00'30") | 1007 / 53442 | | 54 | | 04'57" (+00'16") | 1007 / 54449 |
 新北市康書源  賽後評分: 補給讚...路線風景好...獎牌設計很棒...只有一個要求....下次的54K距離可以再短一點嗎...(好硬的54K啊!) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 240.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'21" | 00:13'52" | | 3 | 06'52" | 00:20'44" | | 4 | 06'38" | 00:27'22" | | 5 | 07'48" | 00:35'10" | | 6 | 07'05" | 00:42'15" | | 7 | 06'34" | 00:48'49" | | 8 | 06'38" | 00:55'27" | | 9 | 08'37" | 01:04'04" | | 10 | 07'26" | 01:11'30" | | 11 | 07'48" | 01:19'18" | | 12 | 07'53" | 01:27'11" | | 13 | 09'07" | 01:36'18" | | 14 | 08'08" | 01:44'26" | | 15 | 09'26" | 01:53'52" | | 16 | 07'09" | 02:01'01" | | 17 | 09'19" | 02:10'20" | | 18 | 07'38" | 02:17'58" | | 19 | 10'00" | 02:27'58" | | 20 | 09'08" | 02:37'06" | | 21 | 07'21" | 02:44'27" | | 22 | 06'34" | 02:51'01" | | 23 | 05'21" | 02:56'22" | | 24 | 07'45" | 03:04'07" | | 25 | 05'39" | 03:09'46" | | 26 | 05'22" | 03:15'08" | | 27 | 06'05" | 03:21'13" | | 28 | 12'10" | 03:33'23" | | 29 | 10'08" | 03:43'31" | | 30 | 08'53" | 03:52'24" | | 31 | 08'36" | 04:01'00" | | 32 | 12'48" | 04:13'48" | | 33 | 09'51" | 04:23'39" | | 34 | 11'14" | 04:34'53" | | 35 | 08'11" | 04:43'04" | | 36 | 05'45" | 04:48'49" | | 37 | 06'30" | 04:55'19" | | 38 | 05'21" | 05:00'40" | | 39 | 05'59" | 05:06'39" | | 40 | 05'10" | 05:11'49" | | 41 | 04'55" | 05:16'44" | | 42 | 04'48" | 05:21'32" | | 43 | 06'20" | 05:27'52" | | 44 | 05'11" | 05:33'03" | | 45 | 05'11" | 05:38'14" | | 46 | 04'53" | 05:43'07" | | 47 | 06'10" | 05:49'17" | | 48 | 05'20" | 05:54'37" | | 49 | 05'15" | 05:59'52" | | 50 | 05'03" | 06:04'55" | | 51 | 05'32" | 06:10'27" | | 52 | 05'27" | 06:15'54" | | 53 | 05'08" | 06:21'02" | | 54 | 05'13" | 06:26'15" | | 54.3 | 16'43" | 06:30'58" |
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