54.0 km | 06:58:00 | 07:44/km | 第18馬官方成績 |
日期 | 2014-02-23 |
成績 | 06:58:00 |
總名次 | 234 / 903 |
分組名次 | - / - |
平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'01" (+02'10") | 01:11'37" (+05'38") |
| 00:37'36" (+05'45") |
| 00:39'09" (+07'18") | 01:22'17" (+16'18") |
| 00:43'08" (+11'17") |
| 00:31'51" | 01:16'46" (+10'47") |
| 00:44'55" (+13'04") |
| 00:54'31" (+22'40") | 01:28'48" (+22'49") |
| 00:34'17" (+02'26") |
| 00:33'00" (+01'09") | 01:05'59" |
| 00:32'59" (+01'08") |
|
日期: 2014-02-23 05:15 - 總爬升: 1745 m - 平均心率: 62 - 卡路里: 4103 Cal - 溫度: 13°C - 濕度: 94%
鎮西堡超馬,真的是君臨天下,第一硬的超馬路線。
清晨10度冰冷的天氣,還是赤足完賽了。
賽前宣言:
賽後評分: 經過原鄉部落的馬拉松,總是熱情破錶,風景相當優美的路線。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
204.26 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 07'07" | 00:20'01" |
4 | 07'03" | 00:27'04" |
5 | 06'57" | 00:34'01" |
6 | 07'49" | 00:41'50" |
7 | 06'49" | 00:48'39" |
8 | 06'53" | 00:55'32" |
9 | 08'42" | 01:04'14" |
10 | 07'23" | 01:11'37" |
11 | 07'44" | 01:19'21" |
12 | 07'30" | 01:26'51" |
13 | 08'25" | 01:35'16" |
14 | 07'32" | 01:42'48" |
15 | 07'58" | 01:50'46" |
16 | 07'28" | 01:58'14" |
17 | 08'55" | 02:07'09" |
18 | 10'21" | 02:17'30" |
19 | 07'17" | 02:24'47" |
20 | 09'07" | 02:33'54" |
21 | 06'56" | 02:40'50" |
22 | 05'57" | 02:46'47" |
23 | 07'33" | 02:54'20" |
24 | 05'27" | 02:59'47" |
25 | 05'58" | 03:05'45" |
26 | 06'11" | 03:11'56" |
27 | 06'38" | 03:18'34" |
28 | 14'27" | 03:33'01" |
29 | 09'43" | 03:42'44" |
30 | 07'56" | 03:50'40" |
31 | 12'05" | 04:02'45" |
32 | 15'09" | 04:17'54" |
33 | 08'35" | 04:26'29" |
34 | 11'34" | 04:38'03" |
35 | 07'08" | 04:45'11" |
36 | 06'26" | 04:51'37" |
37 | 08'03" | 04:59'40" |
38 | 06'37" | 05:06'17" |
39 | 06'25" | 05:12'42" |
40 | 06'46" | 05:19'28" |
41 | 06'36" | 05:26'04" |
42 | 07'26" | 05:33'30" |
43 | 06'26" | 05:39'56" |
44 | 06'07" | 05:46'03" |
45 | 06'25" | 05:52'28" |
46 | 06'26" | 05:58'54" |
47 | 08'02" | 06:06'56" |
48 | 06'06" | 06:13'02" |
49 | 05'55" | 06:18'57" |
50 | 06'30" | 06:25'27" |
51 | 11'22" | 06:36'49" |
52 | 06'31" | 06:43'20" |
53 | 06'25" | 06:49'45" |
54 | 05'53" | 06:55'38" |
54.2 | 14'11" | 06:58'47" |