| 54.0 km | 05:17:57 | 05:53/km | 第15馬官方成績 | 日期 | 2014-02-23 | 成績 | 05:17:57 | 總名次 | 21 / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+01'19") | 00:58'47" (+08'05") | | 00:32'23" (+07'18") | | 00:35'06" (+10'01") | 01:10'47" (+20'05") | | 00:35'41" (+10'36") | | 00:25'51" (+00'46") | 00:57'56" (+07'14") | | 00:32'05" (+07'00") | | 00:36'06" (+11'01") | 01:02'32" (+11'50") | | 00:26'26" (+01'21") | | 00:25'05" | 00:50'42" | | 00:25'37" (+00'32") | |
日期: 2014-02-23 05:15 - 總爬升: 1656 m - 地點: 尖石鄉 - 卡路里: 5278 Cal - 溫度: 13°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'45") | 1610 / 1610 | 2 | | 05'05" (+00'43") | 1607 / 3218 | 3 | | 05'39" (+01'17") | 1009 / 4228 | 4 | | 05'45" (+01'23") | 1005 / 5233 | 5 | | 06'12" (+01'50") | 1011 / 6244 |
6 | | 05'45" (+01'23") | 1002 / 7247 | 7 | | 07'38" (+03'16") | 1004 / 8251 | 8 | | 06'15" (+01'53") | 805 / 9056 | 9 | | 06'30" (+02'08") | 1012 / 10068 | 10 | | 06'37" (+02'15") | 1002 / 11070 | 11 | | 06'28" (+02'06") | 1008 / 12079 | 12 | | 08'16" (+03'54") | 1004 / 13083 | 13 | | 07'00" (+02'38") | 1007 / 14091 | 14 | | 06'53" (+02'31") | 1007 / 15099 | 15 | | 06'17" (+01'55") | 1010 / 16109 | 16 | | 07'17" (+02'55") | 1001 / 17110 | 17 | | 07'13" (+02'51") | 1009 / 18120 | 18 | | 06'20" (+01'58") | 1007 / 19128 | 19 | | 08'03" (+03'41") | 1006 / 20134 | 20 | | 04'29" (+00'07") | 1011 / 21146 | 21 | | 04'51" (+00'29") | 1003 / 22150 | 22 | | 06'59" (+02'37") | 1019 / 23169 | 23 | | 04'33" (+00'11") | 1001 / 24170 | 24 | | 04'52" (+00'30") | 1006 / 25177 | 25 | | 04'58" (+00'36") | 1012 / 26189 | 26 | | 07'46" (+03'24") | 1010 / 27200 | 27 | | 07'02" (+02'40") | 1011 / 28211 | 28 | | 06'44" (+02'22") | 1005 / 29217 | 29 | | 06'01" (+01'39") | 1009 / 30226 | 30 | | 10'08" (+05'46") | 1012 / 31239 | 31 | | 07'43" (+03'21") | 1004 / 32244 | 32 | | 07'03" (+02'41") | 1005 / 33249 | 33 | | 05'58" (+01'36") | 1001 / 34251 | 34 | | 04'35" (+00'13") | 1019 / 35270 | 35 | | 05'55" (+01'33") | 1012 / 36282 | 36 | | 04'46" (+00'24") | 996 / 37279 | 37 | | 05'20" (+00'58") | 1006 / 38285 | 38 | | 05'23" (+01'01") | 1005 / 39291 | 39 | | 04'58" (+00'36") | 1001 / 40292 | 40 | | 05'27" (+01'05") | 1015 / 41307 | 41 | | 05'55" (+01'33") | 1008 / 42315 | 42 | | 04'22" | 1007 / 43323 | 43 | | 04'31" (+00'09") | 1003 / 44327 | 44 | | 04'46" (+00'24") | 999 / 45326 | 45 | | 06'09" (+01'47") | 1018 / 46344 | 46 | | 04'41" (+00'19") | 995 / 47340 | 47 | | 04'48" (+00'26") | 1004 / 48345 | 48 | | 04'34" (+00'12") | 1006 / 49351 | 49 | | 05'27" (+01'05") | 1007 / 50359 | 50 | | 04'45" (+00'23") | 1003 / 51363 | 51 | | 04'39" (+00'17") | 1016 / 52380 | 52 | | 04'31" (+00'09") | 987 / 53367 | 53 | | 04'21" | 343 / 53711 |
賽前宣言: 為南橫100做準備 賽後評分: 沒有甚麼好挑剔的了 給 5 星 2月累積里程 : 265.92 km ASICS tartherzeal wide 累積 : 680.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'54" | 00:10'06" | 3 | 05'18" | 00:15'24" | 4 | 05'08" | 00:20'32" | 5 | 05'52" | 00:26'24" | 6 | 06'20" | 00:32'44" | 7 | 05'50" | 00:38'34" | 8 | 05'53" | 00:44'27" | 9 | 07'52" | 00:52'19" | 10 | 06'28" | 00:58'47" | 11 | 06'36" | 01:05'23" | 12 | 06'32" | 01:11'55" | 13 | 08'24" | 01:20'19" | 14 | 06'47" | 01:27'06" | 15 | 06'47" | 01:33'53" | 16 | 06'38" | 01:40'31" | 17 | 07'15" | 01:47'46" | 18 | 07'10" | 01:54'56" | 19 | 06'28" | 02:01'24" | 20 | 08'10" | 02:09'34" | 21 | 04'34" | 02:14'08" | 22 | 04'50" | 02:18'58" | 23 | 07'00" | 02:25'58" | 24 | 04'33" | 02:30'31" | 25 | 04'54" | 02:35'25" | 26 | 04'53" | 02:40'18" | 27 | 07'32" | 02:47'50" | 28 | 06'56" | 02:54'46" | 29 | 06'49" | 03:01'35" | 30 | 05'55" | 03:07'30" | 31 | 08'14" | 03:15'44" | 32 | 09'23" | 03:25'07" | 33 | 07'41" | 03:32'48" | 34 | 06'29" | 03:39'17" | 35 | 04'19" | 03:43'36" | 36 | 04'56" | 03:48'32" | 37 | 05'49" | 03:54'21" | 38 | 05'04" | 03:59'25" | 39 | 05'26" | 04:04'51" | 40 | 05'11" | 04:10'02" | 41 | 04'49" | 04:14'51" | 42 | 06'38" | 04:21'29" | 43 | 04'30" | 04:25'59" | 44 | 04'27" | 04:30'26" | 45 | 04'41" | 04:35'07" | 46 | 06'15" | 04:41'22" | 47 | 04'36" | 04:45'58" | 48 | 04'43" | 04:50'41" | 49 | 04'44" | 04:55'25" | 50 | 05'19" | 05:00'44" | 51 | 04'47" | 05:05'31" | 52 | 04'41" | 05:10'12" | 53 | 04'44" | 05:14'56" | 53.3 | 09'25" | 05:18'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|