16.5 km | 01:28:04 | 05:20/km日期: 2018-06-14 18:21 - 總爬升: 257 m - 天氣: 下雨 - 卡路里: 953 Cal - 平均步頻: 160
Pace: 04'55" / 04'41" / 04'44" / 04'41" / 06'06" / 06'43" / 05'43" / 04'44" / 04'57" / 05'14" / 05'27" / 05'22" / 05'28" / 05'34" / 05'36" / 05'16" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'16") | 1000 / 1000 |
2 | | 04'40" (+00'01") | 1000 / 2000 |
3 | | 04'44" (+00'05") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 06'06" (+01'27") | 1000 / 5000 |
6 | | 06'43" (+02'04") | 1000 / 6000 |
7 | | 05'42" (+01'03") | 1000 / 7000 |
8 | | 04'44" (+00'05") | 1000 / 8000 |
9 | | 04'57" (+00'18") | 1000 / 9000 |
10 | | 05'14" (+00'35") | 1000 / 10000 |
11 | | 05'26" (+00'47") | 1000 / 11000 |
12 | | 05'22" (+00'43") | 1000 / 12000 |
13 | | 05'27" (+00'48") | 1000 / 13000 |
14 | | 05'33" (+00'54") | 1000 / 14000 |
15 | | 05'33" (+00'54") | 1000 / 15000 |
16 | | 05'18" (+00'39") | 1000 / 16000 |
17 | | 05'47" (+01'08") | 502 / 16502 |
6月累積里程 :
213.31 km Adidas 累積 :
16910.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'41" | 00:09'36" |
3 | 04'44" | 00:14'20" |
4 | 04'41" | 00:19'01" |
5 | 06'06" | 00:25'07" |
6 | 06'43" | 00:31'50" |
7 | 05'43" | 00:37'33" |
8 | 04'44" | 00:42'17" |
9 | 04'57" | 00:47'14" |
10 | 05'14" | 00:52'28" |
11 | 05'27" | 00:57'55" |
12 | 05'22" | 01:03'17" |
13 | 05'28" | 01:08'45" |
14 | 05'34" | 01:14'19" |
15 | 05'36" | 01:19'55" |
16 | 05'16" | 01:25'11" |
16.5 | 05'46" | 01:28'05" |