LCJ 2014/02/23 訓練日誌 | Marathon's World

LCJ 台北市
ID 10384

48 位追隨者

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LCJ

100.0 km | 11:02:34 | 06:37/km | 第9馬

2014 尖石鄉櫻桃季暨鎮西堡"君臨天下"超級馬拉松

官方成績
日期	2014-02-23
成績	11:02:34
總名次	21 / 401
分組名次	- / -
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'35")

00:30'35" (+03'46")

01:04'32" (+10'24")

10 km

(01:04'32")

00:33'57" (+07'08")

15 km

(01:42'03")

00:37'31" (+10'42")

01:15'40" (+21'32")

20 km

(02:20'12")

00:38'09" (+11'20")

25 km

(02:47'01")

00:26'49"

00:54'08"

30 km

(03:14'20")

00:27'19" (+00'30")

35 km

(03:51'40")

00:37'20" (+10'31")

01:20'05" (+25'57")

40 km

(04:34'25")

00:42'45" (+15'56")

45 km

(05:10'11")

00:35'46" (+08'57")

01:11'11" (+17'03")

50 km

(05:45'36")

00:35'25" (+08'36")

55 km

(06:14'46")

00:29'10" (+02'21")

00:58'13" (+04'05")

60 km

(06:43'49")

00:29'03" (+02'14")

65 km

(07:12'45")

00:28'56" (+02'07")

01:03'39" (+09'31")

70 km

(07:47'28")

00:34'43" (+07'54")

75 km

(08:29'48")

00:42'20" (+15'31")

01:29'10" (+35'02")

80 km

(09:16'38")

00:46'50" (+20'01")

85 km

(09:46'16")

00:29'38" (+02'49")

00:58'08" (+04'00")

90 km

(10:14'46")

00:28'30" (+01'41")

95 km

(10:43'42")

00:28'56" (+02'07")

00:00'00"

Finish

(11:02:34)

日期: 2014-02-23 05:00 - 總爬升: 3178 m - 地點: 尖石鄉 - 天氣: 晴 - 卡路里: 7460 Cal - 溫度: 13°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

30'49"

(30'49")

06'07" (+00'47")

5034 / 5034

34'09"

(01:04'58")

06'47" (+01'27")

5026 / 10060

37'49"

(01:42'47")

07'30" (+02'10")

5032 / 15092

38'07"

(02:20'54")

07'34" (+02'14")

5031 / 20124

26'54"

(02:47'48")

05'20"

5032 / 25156

展開計圈分析

AVG:8.84KM
MAX:14.19KM

2月累積里程 : 507.32 km

mizuno wave rider 16 SW 8KN-30401 累積 : 3443.7 km

XT 上傳 | 10 years ago

江小豪, 王子(姐) 和其他 27 人說推

留言

觀看另 4 則留言

鹹鴿英雄....讚

2014-02-23 21:04 ·

1 個人推

Miffy 這...這...這....太強了啦！100km...給你讚*100個

2014-02-24 10:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	05'42"	00:12'04"
3	06'15"	00:18'19"
4	05'57"	00:24'16"
5	06'19"	00:30'35"
6	06'47"	00:37'22"
7	06'26"	00:43'48"
8	06'27"	00:50'15"
9	07'19"	00:57'34"
10	06'58"	01:04'32"
11	07'05"	01:11'37"
12	06'55"	01:18'32"
13	08'00"	01:26'32"
14	08'04"	01:34'36"
15	07'27"	01:42'03"
16	06'49"	01:48'52"
17	08'31"	01:57'23"
18	07'21"	02:04'44"
19	06'49"	02:11'33"
20	08'39"	02:20'12"
21	05'09"	02:25'21"
22	04'55"	02:30'16"
23	06'02"	02:36'18"
24	05'16"	02:41'34"
25	05'27"	02:47'01"
26	05'06"	02:52'07"
27	05'45"	02:57'52"
28	05'27"	03:03'19"
29	05'28"	03:08'47"
30	05'33"	03:14'20"
31	05'11"	03:19'31"
32	07'08"	03:26'39"
33	08'02"	03:34'41"
34	08'27"	03:43'08"
35	08'32"	03:51'40"
36	08'42"	04:00'22"
37	08'41"	04:09'03"
38	07'21"	04:16'24"
39	09'09"	04:25'33"
40	08'52"	04:34'25"
41	05'47"	04:40'12"
42	07'12"	04:47'24"
43	06'36"	04:54'00"
44	09'23"	05:03'23"
45	06'48"	05:10'11"
46	08'50"	05:19'01"
47	06'00"	05:25'01"
48	06'48"	05:31'49"
49	05'44"	05:37'33"
50	08'03"	05:45'36"
51	06'52"	05:52'28"
52	05'45"	05:58'13"
53	05'29"	06:03'42"
54	05'21"	06:09'03"
55	05'43"	06:14'46"
56	05'19"	06:20'05"
57	05'28"	06:25'33"
58	06'11"	06:31'44"
59	06'31"	06:38'15"
60	05'34"	06:43'49"
61	06'24"	06:50'13"
62	05'40"	06:55'53"
63	05'38"	07:01'31"
64	06'00"	07:07'31"
65	05'14"	07:12'45"
66	05'37"	07:18'22"
67	07'03"	07:25'25"
68	09'34"	07:34'59"
69	06'20"	07:41'19"
70	06'09"	07:47'28"
71	06'43"	07:54'11"
72	09'50"	08:04'01"
73	09'18"	08:13'19"
74	08'04"	08:21'23"
75	08'25"	08:29'48"
76	12'13"	08:42'01"
77	10'45"	08:52'46"
78	11'07"	09:03'53"
79	07'07"	09:11'00"
80	05'38"	09:16'38"
81	06'40"	09:23'18"
82	05'45"	09:29'03"
83	05'58"	09:35'01"
84	05'48"	09:40'49"
85	05'27"	09:46'16"
86	06'12"	09:52'28"
87	05'41"	09:58'09"
88	05'36"	10:03'45"
89	05'31"	10:09'16"
90	05'30"	10:14'46"
91	06'26"	10:21'12"
92	05'41"	10:26'53"
93	05'31"	10:32'24"
94	05'18"	10:37'42"
95	06'00"	10:43'42"
96	05'48"	10:49'30"
97	05'55"	10:55'25"
98	05'51"	11:01'16"
97.6	-3'-31"	11:02'41"