全馬 | 03:39:57 | 05:12/km | 第16馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 03:39:57 |
| 總名次 | 78 / 1267 |
| 分組名次 | 18 / 279 |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'13" | 00:47'17" |
| 00:24'04" (+00'51") |
| 00:24'07" (+00'54") | 00:49'42" (+02'25") |
| 00:25'35" (+02'22") |
| 00:25'49" (+02'36") | 00:53'45" (+06'28") |
| 00:27'56" (+04'43") |
| 00:27'27" (+04'14") | 00:55'13" (+07'56") |
| 00:27'46" (+04'33") |
|
日期: 2014-02-23 08:00 - 平均心率: 171 - 卡路里: 2377 Cal - 溫度: 15°C - 濕度: 88%
2014年二月第二馬
跑完前半馬ITBS發作
左腳掰咖狀態下後半馬21KM只能慢慢跑
但依然盡全力力守340不失
其它心得待補...
賽前宣言: 八天五馬第一戰！希望報馬成功！目標sub4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
403.11 km 
ASICS GT-2000 New York 累積 :
1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'35" | 00:09'01" |
| 3 | 04'43" | 00:13'44" |
| 4 | 04'42" | 00:18'26" |
| 5 | 04'47" | 00:23'13" |
| 6 | 04'48" | 00:28'01" |
| 7 | 04'48" | 00:32'49" |
| 8 | 04'48" | 00:37'37" |
| 9 | 04'54" | 00:42'31" |
| 10 | 04'46" | 00:47'17" |
| 11 | 04'46" | 00:52'03" |
| 12 | 04'52" | 00:56'55" |
| 13 | 04'59" | 01:01'54" |
| 14 | 04'41" | 01:06'35" |
| 15 | 04'49" | 01:11'24" |
| 16 | 05'04" | 01:16'28" |
| 17 | 04'55" | 01:21'23" |
| 18 | 04'55" | 01:26'18" |
| 19 | 05'24" | 01:31'42" |
| 20 | 05'17" | 01:36'59" |
| 21 | 04'52" | 01:41'51" |
| 22 | 04'53" | 01:46'44" |
| 23 | 05'09" | 01:51'53" |
| 24 | 05'35" | 01:57'28" |
| 25 | 05'20" | 02:02'48" |
| 26 | 05'28" | 02:08'16" |
| 27 | 05'40" | 02:13'56" |
| 28 | 05'29" | 02:19'25" |
| 29 | 05'39" | 02:25'04" |
| 30 | 05'40" | 02:30'44" |
| 31 | 05'30" | 02:36'14" |
| 32 | 05'29" | 02:41'43" |
| 33 | 05'21" | 02:47'04" |
| 34 | 05'52" | 02:52'56" |
| 35 | 05'15" | 02:58'11" |
| 36 | 05'18" | 03:03'29" |
| 37 | 05'39" | 03:09'08" |
| 38 | 05'28" | 03:14'36" |
| 39 | 05'24" | 03:20'00" |
| 40 | 05'57" | 03:25'57" |
| 41 | 06'45" | 03:32'42" |
| 42 | 04'47" | 03:37'29" |
| 42.6 | 04'28" | 03:39'57" |
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