傅裕宸 2014/02/23 訓練日誌

傅裕宸南投
ID 3473

341 位追隨者

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傅裕宸

54.0 km | 05:02:31 | 05:36/km | 第47馬

2014 尖石鄉櫻桃季暨鎮西堡"君臨天下"超級馬拉松

官方成績
日期	2014-02-23
成績	05:02:31
總名次	10 / 903
分組名次	- / -
平均速度	05:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'59")

00:26'59" (+06'02")

00:58'08" (+16'11")

10 km

(00:58'08")

00:31'09" (+10'12")

15 km

(01:32'38")

00:34'30" (+13'33")

01:11'01" (+29'04")

20 km

(02:09'09")

00:36'31" (+15'34")

25 km

(02:34'14")

00:25'05" (+04'08")

00:56'12" (+14'15")

30 km

(03:05'21")

00:31'07" (+10'10")

35 km

(03:42'11")

00:36'50" (+15'53")

00:58'20" (+16'23")

40 km

(04:03'41")

00:21'30" (+00'33")

45 km

(04:24'38")

00:20'57"

00:41'57"

50 km

(04:45'38")

00:21'00" (+00'03")

Finish

(05:02:31)

日期: 2014-02-23 05:15 - 總爬升: 1882 m - 地點: 尖石鄉公所 - 天氣: 晴 - 卡路里: 4833 Cal - 溫度: 13°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'56"

(04'56")

04'54" (+01'12")

1005 / 1005

04'42"

(09'38")

04'44" (+01'02")

992 / 1998

05'58"

(15'36")

05'54" (+02'12")

1011 / 3009

05'39"

(21'15")

05'35" (+01'53")

1011 / 4021

05'58"

(27'13")

05'51" (+02'09")

1017 / 5038

展開計圈分析

06'21"

(33'34")

06'20" (+02'38")

1001 / 6039

05'51"

(39'25")

05'50" (+02'08")

1002 / 7042

05'54"

(45'19")

05'52" (+02'10")

1004 / 8046

06'52"

(52'11")

06'47" (+03'05")

1011 / 9058

06'26"

(58'37")

06'24" (+02'42")

1005 / 10063

06'33"

(01:05'10")

06'30" (+02'48")

1005 / 11069

06'33"

(01:11'43")

06'29" (+02'47")

1008 / 12077

07'07"

(01:18'50")

07'03" (+03'21")

1007 / 13085

07'26"

(01:26'16")

07'24" (+03'42")

1003 / 14088

07'00"

(01:33'16")

06'57" (+03'15")

1005 / 15094

06'37"

(01:39'53")

06'34" (+02'52")

1005 / 16099

08'13"

(01:48'06")

08'07" (+04'25")

1011 / 17111

06'58"

(01:55'04")

06'54" (+03'12")

1007 / 18118

06'40"

(02:01'44")

06'39" (+02'57")

1000 / 19119

08'15"

(02:09'59")

08'06" (+04'24")

1016 / 20136

04'25"

(02:14'24")

04'25" (+00'43")

999 / 21135

04'11"

(02:18'35")

04'10" (+00'28")

1001 / 22137

07'12"

(02:25'47")

07'05" (+03'23")

1014 / 23152

04'23"

(02:30'10")

04'24" (+00'42")

992 / 24145

04'43"

(02:34'53")

04'39" (+00'57")

1013 / 25158

04'21"

(02:39'14")

04'19" (+00'37")

1007 / 26166

07'05"

(02:46'19")

06'59" (+03'17")

1013 / 27179

07'09"

(02:53'28")

07'06" (+03'24")

1005 / 28185

07'24"

(03:00'52")

07'20" (+03'38")

1007 / 29192

05'47"

(03:06'39")

05'44" (+02'02")

1007 / 30200

09'09"

(03:15'48")

09'03" (+05'21")

1009 / 31210

09'28"

(03:25'16")

09'21" (+05'39")

1011 / 32221

07'36"

(03:32'52")

07'35" (+03'53")

1001 / 33223

06'14"

(03:39'06")

06'10" (+02'28")

1009 / 34232

04'06"

(03:43'12")

04'03" (+00'21")

1009 / 35242

04'34"

(03:47'46")

04'31" (+00'49")

1007 / 36250

04'27"

(03:52'13")

04'28" (+00'46")

992 / 37243

04'10"

(03:56'23")

04'07" (+00'25")

1008 / 38251

04'20"

(04:00'43")

04'17" (+00'35")

1008 / 39260

04'04"

(04:04'47")

04'00" (+00'18")

1014 / 40275

04'01"

(04:08'48")

04'00" (+00'18")

1000 / 41276

04'56"

(04:13'44")

04'50" (+01'08")

1018 / 42294

03'59"

(04:17'43")

03'58" (+00'16")

1000 / 43294

04'08"

(04:21'51")

04'06" (+00'24")

1006 / 44301

03'58"

(04:25'49")

03'55" (+00'13")

1011 / 45313

04'33"

(04:30'22")

04'31" (+00'49")

1004 / 46317

04'16"

(04:34'38")

04'14" (+00'32")

1004 / 47321

04'16"

(04:38'54")

04'13" (+00'31")

1010 / 48332

03'41"

(04:42'35")

03'42"

992 / 49325

04'45"

(04:47'20")

04'37" (+00'55")

1026 / 50352

04'31"

(04:51'51")

04'31" (+00'49")

998 / 51350

04'14"

(04:56'05")

04'11" (+00'29")

1009 / 52360

04'30"

(05:00'35")

04'27" (+00'45")

1007 / 53368

01'51"

(05:02'26")

04'04" (+00'22")

453 / 53822

剛起跑上坡並不順利!!!雙腳血液循環不足!!!非常不舒服!!!10KM過後才恢復正常!!!一路順順往上跑!!!部分路段還是小當步兵!!!27KM折返後,回程硬撐了3.5KM才當一小段步兵!!!撐到34KM最頂處已花了3小時40幾分!!!我這斗膽賽前還想5小時完賽!!!心想也保不住了!!!只能順順往下跑!!!可能剛爬完坡雙腳竟不自主踩剎車!!!改用開放式跑姿身體再往前傾一點,感覺好了很多,決定不再配速!!!衝就對了!!!約40KM已超越約八人排名約13或14名!!!覺的還有機會,但也不敢躁進一個一個抓!!!終於最後3KM追到第十名!!!便一路保持回終點!!!
第一次拉尾速~以前都是後段被刷掉的!!!今天算是沒想太多順順跑,反而收到如此成效!!!真是太高興了^^

賽前宣言: 南橫100km前哨站~

賽後評分: 補給風景心情賽事規畫都超棒ㄉ
給 5 星

2月累積里程 : 221.06 km

XT 上傳 | 10 years ago

江小豪, Otto 和其他 35 人說推

留言

觀看另 2 則留言

jjwei 恭喜沒有白費力氣

2014-02-25 12:29 ·

1 個人推

傅裕宸唐兄~就適應沒想太多反而收到效果!!Archong埔里菁英超級多,我還不算是辣!!魏兄~謝謝^^運氣!!!運氣!!!多位菁英在這場抽筋,真的算撿到了!!!

2014-02-25 20:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	04'45"	00:09'41"
3	05'53"	00:15'34"
4	05'33"	00:21'07"
5	05'52"	00:26'59"
6	06'21"	00:33'20"
7	05'52"	00:39'12"
8	05'51"	00:45'03"
9	06'47"	00:51'50"
10	06'18"	00:58'08"
11	06'32"	01:04'40"
12	06'36"	01:11'16"
13	07'06"	01:18'22"
14	07'11"	01:25'33"
15	07'05"	01:32'38"
16	06'37"	01:39'15"
17	08'08"	01:47'23"
18	06'51"	01:54'14"
19	06'48"	02:01'02"
20	08'07"	02:09'09"
21	04'42"	02:13'51"
22	04'12"	02:18'03"
23	06'58"	02:25'01"
24	04'31"	02:29'32"
25	04'42"	02:34'14"
26	04'19"	02:38'33"
27	05'56"	02:44'29"
28	07'44"	02:52'13"
29	07'27"	02:59'40"
30	05'41"	03:05'21"
31	07'56"	03:13'17"
32	10'22"	03:23'39"
33	07'39"	03:31'18"
34	06'53"	03:38'11"
35	04'00"	03:42'11"
36	04'09"	03:46'20"
37	04'55"	03:51'15"
38	04'00"	03:55'15"
39	04'25"	03:59'40"
40	04'01"	04:03'41"
41	03'59"	04:07'40"
42	04'52"	04:12'32"
43	04'04"	04:16'36"
44	04'03"	04:20'39"
45	03'59"	04:24'38"
46	04'27"	04:29'05"
47	04'08"	04:33'13"
48	04'16"	04:37'29"
49	03'49"	04:41'18"
50	04'20"	04:45'38"
51	04'36"	04:50'14"
52	04'13"	04:54'27"
53	04'31"	04:58'58"
53.4	07'43"	05:02'26"