15.0 km | 01:16:04 | 05:03/km日期: 2012-11-04 16:20 - 卡路里: 744 Cal
Pace: 05'21" / 05'29" / 05'12" / 05'04" / 05'10" / 05'03" / 04'58" / 04'57" / 04'51" / 04'54" / 05'08" / 04'55" / 05'01" / 04'58" / 04'56" / 05'50" /
11月累積里程 :
408.71 km ![](images/shoe.png)
NIKE Pegasus 28 Trail 累積 :
3010.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'29" | 00:10'50" |
3 | 05'12" | 00:16'02" |
4 | 05'04" | 00:21'06" |
5 | 05'10" | 00:26'16" |
6 | 05'03" | 00:31'19" |
7 | 04'58" | 00:36'17" |
8 | 04'57" | 00:41'14" |
9 | 04'51" | 00:46'05" |
10 | 04'54" | 00:50'59" |
11 | 05'08" | 00:56'07" |
12 | 04'55" | 01:01'02" |
13 | 05'01" | 01:06'03" |
14 | 04'58" | 01:11'01" |
15 | 04'56" | 01:15'57" |
15.0 | 05'41" | 01:16'04" |