| 賽前宣言: 好好享受跑馬樂趣 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 238.32 km  MIZUNO WAVE AMULET 4 累積 : 295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 05'58" | 00:14'28" | | 3 | 07'09" | 00:21'37" | | 4 | 06'06" | 00:27'43" | | 5 | 05'46" | 00:33'29" | | 6 | 05'39" | 00:39'08" | | 7 | 05'37" | 00:44'45" | | 8 | 05'34" | 00:50'19" | | 9 | 05'59" | 00:56'18" | | 10 | 05'50" | 01:02'08" | | 11 | 06'41" | 01:08'49" | | 12 | 05'34" | 01:14'23" | | 13 | 07'19" | 01:21'42" | | 14 | 05'23" | 01:27'05" | | 15 | 05'46" | 01:32'51" | | 16 | 05'21" | 01:38'12" | | 17 | 05'27" | 01:43'39" | | 18 | 07'25" | 01:51'04" | | 19 | 05'43" | 01:56'47" | | 20 | 07'18" | 02:04'05" | | 21 | 05'04" | 02:09'09" | | 22 | 05'52" | 02:15'01" | | 23 | 05'42" | 02:20'43" | | 24 | 05'30" | 02:26'13" | | 25 | 06'25" | 02:32'38" | | 26 | 05'24" | 02:38'02" | | 27 | 06'31" | 02:44'33" | | 28 | 06'27" | 02:51'00" | | 29 | 05'51" | 02:56'51" | | 30 | 07'11" | 03:04'02" | | 31 | 06'32" | 03:10'34" | | 32 | 07'34" | 03:18'08" | | 33 | 06'05" | 03:24'13" | | 34 | 06'14" | 03:30'27" | | 35 | 06'52" | 03:37'19" | | 36 | 06'13" | 03:43'32" | | 37 | 06'44" | 03:50'16" | | 38 | 06'30" | 03:56'46" | | 39 | 07'19" | 04:04'05" | | 40 | 06'57" | 04:11'02" | | 41 | 08'27" | 04:19'29" | | 42 | 05'26" | 04:24'55" | | 43 | 05'31" | 04:30'26" | | 43.2 | 14'26" | 04:33'50" |
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