| 全馬 | 03:57:13 | 05:37/km | 第23馬官方成績 | 日期 | 2014-02-23 | 成績 | 03:57:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" (+00'24") | 00:48'05" | | 00:23'55" (+00'09") | | 00:23'46" | 00:48'20" (+00'15") | | 00:24'34" (+00'48") | | 00:25'30" (+01'44") | 00:52'13" (+04'08") | | 00:26'43" (+02'57") | | 00:29'53" (+06'07") | 01:04'37" (+16'32") | | 00:34'44" (+10'58") | |
日期: 2014-02-23 06:01 - 總爬升: 150 m - 平均心率: 57 - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'59") | 996 / 996 | 2 | | 04'44" (+00'18") | 1004 / 2000 | 3 | | 04'49" (+00'23") | 998 / 2999 | 4 | | 04'41" (+00'15") | 1003 / 4002 | 5 | | 04'26" | 1008 / 5011 |
6 | | 04'36" (+00'10") | 1080 / 6091 | 7 | | 04'55" (+00'29") | 945 / 7037 | 8 | | 04'50" (+00'24") | 996 / 8033 | 9 | | 04'41" (+00'15") | 1003 / 9036 | 10 | | 04'54" (+00'28") | 997 / 10033 | 11 | | 04'45" (+00'19") | 1000 / 11034 | 12 | | 04'41" (+00'15") | 997 / 12031 | 13 | | 04'42" (+00'16") | 994 / 13026 | 14 | | 04'43" (+00'17") | 997 / 14023 | 15 | | 04'53" (+00'27") | 1009 / 15033 | 16 | | 04'59" (+00'33") | 1002 / 16035 | 17 | | 04'45" (+00'19") | 997 / 17032 | 18 | | 04'41" (+00'15") | 1017 / 18050 | 19 | | 05'10" (+00'44") | 1003 / 19054 | 20 | | 04'57" (+00'31") | 1005 / 20060 | 21 | | 04'59" (+00'33") | 1003 / 21064 | 22 | | 05'04" (+00'38") | 999 / 22064 | 23 | | 05'09" (+00'43") | 1006 / 23070 | 24 | | 05'02" (+00'36") | 998 / 24069 | 25 | | 05'13" (+00'47") | 995 / 25064 | 26 | | 05'16" (+00'50") | 999 / 26064 | 27 | | 05'20" (+00'54") | 1003 / 27067 | 28 | | 05'11" (+00'45") | 1010 / 28078 | 29 | | 05'28" (+01'02") | 1010 / 29088 | 30 | | 05'26" (+01'00") | 987 / 30076 | 31 | | 05'59" (+01'33") | 1012 / 31088 | 32 | | 05'48" (+01'22") | 991 / 32080 | 33 | | 06'23" (+01'57") | 1005 / 33085 | 34 | | 05'59" (+01'33") | 999 / 34084 | 35 | | 05'43" (+01'17") | 1007 / 35091 | 36 | | 06'06" (+01'40") | 1012 / 36104 | 37 | | 06'07" (+01'41") | 1001 / 37106 | 38 | | 07'24" (+02'58") | 1002 / 38108 | 39 | | 07'33" (+03'07") | 1013 / 39121 | 40 | | 08'05" (+03'39") | 1007 / 40129 | 41 | | 08'14" (+03'48") | 1004 / 41133 | 42 | | 09'46" (+05'20") | 998 / 42132 |
賽前宣言: 另類台北馬我來了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 305.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 04'44" | 00:10'10" | 3 | 04'51" | 00:15'01" | 4 | 04'40" | 00:19'41" | 5 | 04'29" | 00:24'10" | 6 | 04'59" | 00:29'09" | 7 | 04'31" | 00:33'40" | 8 | 04'49" | 00:38'29" | 9 | 04'40" | 00:43'09" | 10 | 04'56" | 00:48'05" | 11 | 04'46" | 00:52'51" | 12 | 04'42" | 00:57'33" | 13 | 04'41" | 01:02'14" | 14 | 04'44" | 01:06'58" | 15 | 04'53" | 01:11'51" | 16 | 05'02" | 01:16'53" | 17 | 04'43" | 01:21'36" | 18 | 04'42" | 01:26'18" | 19 | 05'12" | 01:31'30" | 20 | 04'55" | 01:36'25" | 21 | 05'03" | 01:41'28" | 22 | 05'01" | 01:46'29" | 23 | 05'10" | 01:51'39" | 24 | 05'01" | 01:56'40" | 25 | 05'15" | 02:01'55" | 26 | 05'14" | 02:07'09" | 27 | 05'22" | 02:12'31" | 28 | 05'10" | 02:17'41" | 29 | 05'31" | 02:23'12" | 30 | 05'26" | 02:28'38" | 31 | 05'59" | 02:34'37" | 32 | 05'49" | 02:40'26" | 33 | 05'55" | 02:46'21" | 34 | 06'24" | 02:52'45" | 35 | 05'46" | 02:58'31" | 36 | 06'05" | 03:04'36" | 37 | 06'04" | 03:10'40" | 38 | 07'22" | 03:18'02" | 39 | 06'35" | 03:24'37" | 40 | 08'38" | 03:33'15" | 41 | 08'32" | 03:41'47" | 42 | 09'58" | 03:51'45" | 42.9 | 06'44" | 03:57'47" |
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