|  100.0 km | 13:37:50 | 08:10/km | 第9馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 13:37:50 | | 總名次 | 156 / 401 | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" (+07'46") | 01:14'21" (+15'59") | | 00:37'51" (+09'07") | | 00:45'02" (+16'18") | 01:32'46" (+34'24") | | 00:47'44" (+19'00") | | 00:28'44" | 00:58'22" | | 00:29'38" (+00'54") | | 00:40'25" (+11'41") | 01:29'08" (+30'46") | | 00:48'43" (+19'59") | | 00:41'19" (+12'35") | 01:24'11" (+25'49") | | 00:42'52" (+14'08") | | 00:35'55" (+07'11") | 01:12'57" (+14'35") | | 00:37'02" (+08'18") | | 00:31'27" (+02'43") | 01:11'53" (+13'31") | | 00:40'26" (+11'42") | | 00:49'47" (+21'03") | 01:38'57" (+40'35") | | 00:49'10" (+20'26") | | 00:32'11" (+03'27") | 01:03'18" (+04'56") | | 00:31'07" (+02'23") | | 00:33'30" (+04'46") | 00:00'00" | |
日期: 2014-02-23 05:00 - 總爬升: 3397 m - 地點: 尖石鄉鎮西堡 - 天氣: 晴 - 平均心率: 115 - 卡路里: 8350 Cal - 溫度: 13°C - 濕度: 94% 賽前宣言: 加油 賽後評分: 風景很美,志工熱忱,補給很棒;另鄉民很熱情。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 194.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'54" | 00:14'35" | | 3 | 07'21" | 00:21'56" | | 4 | 07'11" | 00:29'07" | | 5 | 07'23" | 00:36'30" | | 6 | 07'44" | 00:44'14" | | 7 | 07'22" | 00:51'36" | | 8 | 07'12" | 00:58'48" | | 9 | 08'08" | 01:06'56" | | 10 | 07'25" | 01:14'21" | | 11 | 08'54" | 01:23'15" | | 12 | 08'45" | 01:32'00" | | 13 | 09'09" | 01:41'09" | | 14 | 08'53" | 01:50'02" | | 15 | 09'21" | 01:59'23" | | 16 | 08'47" | 02:08'10" | | 17 | 10'15" | 02:18'25" | | 18 | 09'18" | 02:27'43" | | 19 | 09'22" | 02:37'05" | | 20 | 10'02" | 02:47'07" | | 21 | 06'44" | 02:53'51" | | 22 | 05'33" | 02:59'24" | | 23 | 05'50" | 03:05'14" | | 24 | 05'05" | 03:10'19" | | 25 | 05'32" | 03:15'51" | | 26 | 05'33" | 03:21'24" | | 27 | 05'35" | 03:26'59" | | 28 | 06'42" | 03:33'41" | | 29 | 05'46" | 03:39'27" | | 30 | 06'02" | 03:45'29" | | 31 | 05'51" | 03:51'20" | | 32 | 06'39" | 03:57'59" | | 33 | 08'50" | 04:06'49" | | 34 | 09'34" | 04:16'23" | | 35 | 09'31" | 04:25'54" | | 36 | 09'30" | 04:35'24" | | 37 | 09'48" | 04:45'12" | | 38 | 08'35" | 04:53'47" | | 39 | 11'06" | 05:04'53" | | 40 | 09'44" | 05:14'37" | | 41 | 07'40" | 05:22'17" | | 42 | 06'38" | 05:28'55" | | 43 | 08'51" | 05:37'46" | | 44 | 09'00" | 05:46'46" | | 45 | 09'10" | 05:55'56" | | 46 | 09'50" | 06:05'46" | | 47 | 08'33" | 06:14'19" | | 48 | 07'57" | 06:22'16" | | 49 | 08'22" | 06:30'38" | | 50 | 08'10" | 06:38'48" | | 51 | 09'17" | 06:48'05" | | 52 | 07'17" | 06:55'22" | | 53 | 07'10" | 07:02'32" | | 54 | 05'54" | 07:08'26" | | 55 | 06'17" | 07:14'43" | | 56 | 06'18" | 07:21'01" | | 57 | 06'48" | 07:27'49" | | 58 | 08'10" | 07:35'59" | | 59 | 08'29" | 07:44'28" | | 60 | 07'17" | 07:51'45" | | 61 | 05'58" | 07:57'43" | | 62 | 07'38" | 08:05'21" | | 63 | 05'50" | 08:11'11" | | 64 | 06'05" | 08:17'16" | | 65 | 05'56" | 08:23'12" | | 66 | 05'55" | 08:29'07" | | 67 | 05'43" | 08:34'50" | | 68 | 09'14" | 08:44'04" | | 69 | 10'24" | 08:54'28" | | 70 | 09'10" | 09:03'38" | | 71 | 09'11" | 09:12'49" | | 72 | 09'51" | 09:22'40" | | 73 | 10'35" | 09:33'15" | | 74 | 10'28" | 09:43'43" | | 75 | 09'42" | 09:53'25" | | 76 | 10'28" | 10:03'53" | | 77 | 11'19" | 10:15'12" | | 78 | 10'18" | 10:25'30" | | 79 | 10'24" | 10:35'54" | | 80 | 06'41" | 10:42'35" | | 81 | 06'38" | 10:49'13" | | 82 | 06'30" | 10:55'43" | | 83 | 05'49" | 11:01'32" | | 84 | 07'19" | 11:08'51" | | 85 | 05'55" | 11:14'46" | | 86 | 06'16" | 11:21'02" | | 87 | 07'02" | 11:28'04" | | 88 | 06'24" | 11:34'28" | | 89 | 05'46" | 11:40'14" | | 90 | 05'39" | 11:45'53" | | 91 | 05'24" | 11:51'17" | | 92 | 05'52" | 11:57'09" | | 93 | 06'54" | 12:04'03" | | 94 | 06'52" | 12:10'55" | | 95 | 08'28" | 12:19'23" | | 96 | 07'18" | 12:26'41" | | 95.9 | -41'-33" | 12:29'58" |
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