|  恭喜完成了初馬 54.0 km | 06:53:00 | 07:38/km | 第1馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 06:53:00 | | 總名次 | 317 / 903 | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" (+07'28") | 01:09'22" (+11'13") | | 00:33'40" (+05'26") | | 00:44'33" (+16'19") | 01:37'43" (+39'34") | | 00:53'10" (+24'56") | | 00:32'48" (+04'34") | 01:14'42" (+16'33") | | 00:41'54" (+13'40") | | 00:51'40" (+23'26") | 01:19'54" (+21'45") | | 00:28'14" | | 00:28'19" (+00'05") | 00:58'09" | | 00:29'50" (+01'36") | |
日期: 2014-02-23 05:15 - 總爬升: 1796 m - 地點: 尖石櫻桃季鎮西堡 - 天氣: 晴.但一樣冷 - 平均心率: 105 - 卡路里: 4021 Cal - 溫度: 13°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+03'36") | 999 / 999 | | 2 | | 06'25" (+01'11") | 1012 / 2012 | | 3 | | 06'52" (+01'38") | 1004 / 3016 | | 4 | | 06'36" (+01'22") | 1010 / 4027 | | 5 | | 06'56" (+01'42") | 1014 / 5041 |
| 6 | | 06'50" (+01'36") | 1007 / 6049 | | 7 | | 06'16" (+01'02") | 1005 / 7054 | | 8 | | 06'21" (+01'07") | 1004 / 8059 | | 9 | | 07'05" (+01'51") | 1006 / 9065 | | 10 | | 07'14" (+02'00") | 1007 / 10073 | | 11 | | 08'31" (+03'17") | 1003 / 11077 | | 12 | | 08'06" (+02'52") | 1010 / 12088 | | 13 | | 09'05" (+03'51") | 1005 / 13093 | | 14 | | 09'38" (+04'24") | 1008 / 14102 | | 15 | | 09'01" (+03'47") | 1013 / 15116 | | 16 | | 08'48" (+03'34") | 1002 / 16118 | | 17 | | 11'43" (+06'29") | 1005 / 17123 | | 18 | | 10'49" (+05'35") | 1006 / 18129 | | 19 | | 11'00" (+05'46") | 1005 / 19135 | | 20 | | 11'31" (+06'17") | 1015 / 20150 | | 21 | | 06'38" (+01'24") | 1008 / 21159 | | 22 | | 05'22" (+00'08") | 1001 / 22160 | | 23 | | 07'09" (+01'55") | 1004 / 23164 | | 24 | | 05'16" (+00'02") | 1006 / 24171 | | 25 | | 07'08" (+01'54") | 999 / 25171 | | 26 | | 05'25" (+00'11") | 1019 / 26190 | | 27 | | 05'20" (+00'06") | 1002 / 27193 | | 28 | | 12'05" (+06'51") | 1010 / 28203 | | 29 | | 10'56" (+05'42") | 1008 / 29212 | | 30 | | 08'35" (+03'21") | 993 / 30205 | | 31 | | 11'22" (+06'08") | 1026 / 31231 | | 32 | | 12'14" (+07'00") | 1011 / 32243 | | 33 | | 11'26" (+06'12") | 1010 / 33253 | | 34 | | 10'23" (+05'09") | 1016 / 34270 | | 35 | | 05'19" (+00'05") | 1003 / 35273 | | 36 | | 05'14" | 996 / 36270 | | 37 | | 06'00" (+00'46") | 1019 / 37289 | | 38 | | 05'25" (+00'11") | 1005 / 38295 | | 39 | | 06'14" (+01'00") | 998 / 39294 | | 40 | | 05'28" (+00'14") | 1005 / 40299 | | 41 | | 05'26" (+00'12") | 1001 / 41301 | | 42 | | 06'15" (+01'01") | 1011 / 42312 | | 43 | | 05'25" (+00'11") | 1008 / 43320 | | 44 | | 05'23" (+00'09") | 1011 / 44332 | | 45 | | 05'29" (+00'15") | 1010 / 45342 | | 46 | | 05'18" (+00'04") | 1012 / 46354 | | 47 | | 06'53" (+01'39") | 997 / 47352 | | 48 | | 06'33" (+01'19") | 1011 / 48363 | | 49 | | 05'34" (+00'20") | 1008 / 49371 | | 50 | | 06'35" (+01'21") | 1012 / 50383 | | 51 | | 06'16" (+01'02") | 1005 / 51389 | | 52 | | 08'07" (+02'53") | 1009 / 52398 | | 53 | | 08'17" (+03'03") | 1008 / 53406 | | 54 | | 05'40" (+00'26") | 999 / 54406 |
感冒.睡眠不足
但都不能當藉口
訓練不足才是主要原因
被操活該 賽前宣言: 一定要完賽 賽後評分: 路線操.風景美.補給太贊了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 70.80 km  nike 616306-507 累積 : 755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 06'23" | 00:15'16" | | 3 | 06'53" | 00:22'09" | | 4 | 06'36" | 00:28'45" | | 5 | 06'57" | 00:35'42" | | 6 | 06'53" | 00:42'35" | | 7 | 06'12" | 00:48'47" | | 8 | 06'25" | 00:55'12" | | 9 | 07'03" | 01:02'15" | | 10 | 07'07" | 01:09'22" | | 11 | 08'20" | 01:17'42" | | 12 | 08'24" | 01:26'06" | | 13 | 09'10" | 01:35'16" | | 14 | 09'09" | 01:44'25" | | 15 | 09'30" | 01:53'55" | | 16 | 08'54" | 02:02'49" | | 17 | 11'08" | 02:13'57" | | 18 | 10'51" | 02:24'48" | | 19 | 11'08" | 02:35'56" | | 20 | 11'09" | 02:47'05" | | 21 | 07'45" | 02:54'50" | | 22 | 05'28" | 03:00'18" | | 23 | 06'39" | 03:06'57" | | 24 | 05'46" | 03:12'43" | | 25 | 07'10" | 03:19'53" | | 26 | 05'19" | 03:25'12" | | 27 | 05'25" | 03:30'37" | | 28 | 10'50" | 03:41'27" | | 29 | 11'09" | 03:52'36" | | 30 | 09'11" | 04:01'47" | | 31 | 10'30" | 04:12'17" | | 32 | 12'32" | 04:24'49" | | 33 | 11'13" | 04:36'02" | | 34 | 10'24" | 04:46'26" | | 35 | 07'01" | 04:53'27" | | 36 | 05'12" | 04:58'39" | | 37 | 06'02" | 05:04'41" | | 38 | 05'28" | 05:10'09" | | 39 | 06'25" | 05:16'34" | | 40 | 05'07" | 05:21'41" | | 41 | 05'30" | 05:27'11" | | 42 | 06'32" | 05:33'43" | | 43 | 05'15" | 05:38'58" | | 44 | 05'24" | 05:44'22" | | 45 | 05'38" | 05:50'00" | | 46 | 05'13" | 05:55'13" | | 47 | 06'52" | 06:02'05" | | 48 | 05'33" | 06:07'38" | | 49 | 06'33" | 06:14'11" | | 50 | 05'39" | 06:19'50" | | 51 | 07'11" | 06:27'01" | | 52 | 08'03" | 06:35'04" | | 53 | 07'23" | 06:42'27" | | 54 | 06'36" | 06:49'03" | | 54.2 | 22'40" | 06:52'57" |
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