12.0 km | 01:03:05 | 05:15/km日期: 2012-11-05 06:17 - 卡路里: 595 Cal
Pace: 05'41" / 05'31" / 05'23" / 05'32" / 05'17" / 05'10" / 05'21" / 04'59" / 04'54" / 05'08" / 05'03" / 05'03" / 03'50" /
11月累積里程 :
408.71 km ![](images/shoe.png)
ASICS GEL-LYTE33 累積 :
2475.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'31" | 00:11'12" |
3 | 05'23" | 00:16'35" |
4 | 05'32" | 00:22'07" |
5 | 05'17" | 00:27'24" |
6 | 05'10" | 00:32'34" |
7 | 05'21" | 00:37'55" |
8 | 04'59" | 00:42'54" |
9 | 04'54" | 00:47'48" |
10 | 05'08" | 00:52'56" |
11 | 05'03" | 00:57'59" |
12 | 05'03" | 01:03'02" |
12.0 | 03'40" | 01:03'05" |